14.0 km | 01:20:46 | 05:46/km日期: 2023-11-07 17:53 - 平均心率: 142 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 06'24" / 20'16" / 04'15" / 05'47" / 05'49" / 05'46" / 04'08" / 05'43" / 05'46" / 05'40" / 04'05" / 05'33" / 07'48" / 08'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'43") | 1000 / 1000 |
| 2 | | 06'10" (+02'29") | 837 / 1837 |
| 3 | | 04'16" (+00'35") | 391 / 2228 |
| 4 | | 04'19" (+00'38") | 400 / 2628 |
| 5 | | 04'12" (+00'31") | 411 / 3040 |
| 6 | | 19'03" (+15'22") | 105 / 3145 |
| 7 | | 04'04" (+00'23") | 403 / 3549 |
| 8 | | 04'21" (+00'40") | 407 / 3957 |
| 9 | | 04'17" (+00'36") | 407 / 4364 |
| 10 | | 20'19" (+16'38") | 98 / 4462 |
| 11 | | 04'12" (+00'31") | 404 / 4867 |
| 12 | | 04'15" (+00'34") | 408 / 5275 |
| 13 | | 04'16" (+00'35") | 405 / 5680 |
| 14 | | 17'57" (+14'16") | 111 / 5792 |
| 15 | | 04'07" (+00'26") | 405 / 6197 |
| 16 | | 04'11" (+00'30") | 410 / 6607 |
| 17 | | 04'03" (+00'22") | 412 / 7019 |
| 18 | | 19'59" (+16'18") | 100 / 7120 |
| 19 | | 04'05" (+00'24") | 402 / 7523 |
| 20 | | 04'09" (+00'28") | 406 / 7929 |
| 21 | | 04'13" (+00'32") | 406 / 8335 |
| 22 | | 20'46" (+17'05") | 96 / 8431 |
| 23 | | 04'07" (+00'26") | 401 / 8833 |
| 24 | | 04'09" (+00'28") | 413 / 9246 |
| 25 | | 04'07" (+00'26") | 406 / 9653 |
| 26 | | 18'04" (+14'23") | 110 / 9764 |
| 27 | | 04'01" (+00'20") | 409 / 10173 |
| 28 | | 04'10" (+00'29") | 411 / 10585 |
| 29 | | 04'01" (+00'20") | 411 / 10996 |
| 30 | | 18'45" (+15'04") | 106 / 11103 |
| 31 | | 03'54" (+00'13") | 407 / 11510 |
| 32 | | 04'01" (+00'20") | 415 / 11926 |
| 33 | | 03'41" | 413 / 12339 |
| 34 | | 09'29" (+05'48") | 1000 / 13339 |
| 35 | | 07'50" (+04'09") | 663 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 20'16" | 00:26'40" |
| 3 | 04'15" | 00:30'55" |
| 4 | 05'47" | 00:36'42" |
| 5 | 05'49" | 00:42'31" |
| 6 | 05'46" | 00:48'17" |
| 7 | 04'08" | 00:52'25" |
| 8 | 05'43" | 00:58'08" |
| 9 | 05'46" | 01:03'54" |
| 10 | 05'40" | 01:09'34" |
| 11 | 04'05" | 01:13'39" |
| 12 | 05'33" | 01:19'12" |
| 13 | 07'48" | 01:27'00" |
| 14 | 08'08" | 01:35'08" |
| 14.0 | 06'33" | 01:35'09" |
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