12.6 km | 01:16:51 | 06:06/km日期: 2023-11-06 04:42 - 平均心率: 117 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 05'49" / 06'00" / 06'09" / 06'10" / 06'08" / 05'43" / 05'36" / 05'29" / 05'27" / 05'22" / 05'22" / 21'11" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 07'29" (+02'08") | 1000 / 12000 |
| 13 | | 10'26" (+05'05") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 06'10" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'36" | 00:41'35" |
| 8 | 05'29" | 00:47'04" |
| 9 | 05'27" | 00:52'31" |
| 10 | 05'22" | 00:57'53" |
| 11 | 05'22" | 01:03'15" |
| 12 | 21'11" | 01:24'26" |
| 12.6 | 10'26" | 01:30'21" |
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