11.1 km | 00:56:26 | 05:04/km日期: 2023-11-06 20:44 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 05'07" / 05'02" / 05'10" / 05'04" / 05'01" / 05'01" / 05'06" / 05'06" / 05'10" / 05'08" / 04'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'06" | 00:35'31" |
| 8 | 05'06" | 00:40'37" |
| 9 | 05'10" | 00:45'47" |
| 10 | 05'08" | 00:50'55" |
| 11 | 04'56" | 00:55'51" |
| 11.1 | 05'22" | 00:56'27" |
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