28.0 km | 02:39:44 | 05:42/km日期: 2023-11-05 05:43 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1526 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 05'52" / 05'58" / 05'51" / 05'49" / 05'47" / 05'46" / 05'47" / 05'44" / 10'53" / 05'41" / 05'42" / 05'41" / 05'42" / 05'47" / 05'37" / 05'35" / 10'14" / 05'37" / 05'42" / 05'40" / 05'45" / 05'34" / 05'38" / 10'08" / 05'43" / 05'36" / 06'01" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'08") | 1000 / 1000 |
| 2 | | 05'58" (+02'05") | 1000 / 2000 |
| 3 | | 05'51" (+01'58") | 1000 / 3000 |
| 4 | | 05'48" (+01'55") | 1000 / 4000 |
| 5 | | 05'47" (+01'54") | 1000 / 5000 |
| 6 | | 05'45" (+01'52") | 1000 / 6000 |
| 7 | | 05'47" (+01'54") | 1000 / 7000 |
| 8 | | 05'43" (+01'50") | 1000 / 8000 |
| 9 | | 05'46" (+01'53") | 1000 / 9000 |
| 10 | | 05'41" (+01'48") | 1000 / 10000 |
| 11 | | 05'41" (+01'48") | 1000 / 11000 |
| 12 | | 05'41" (+01'48") | 1000 / 12000 |
| 13 | | 05'42" (+01'49") | 1000 / 13000 |
| 14 | | 05'46" (+01'53") | 1000 / 14000 |
| 15 | | 05'36" (+01'43") | 1000 / 15000 |
| 16 | | 05'34" (+01'41") | 1000 / 16000 |
| 17 | | 05'35" (+01'42") | 1000 / 17000 |
| 18 | | 05'36" (+01'43") | 1000 / 18000 |
| 19 | | 05'41" (+01'48") | 1000 / 19000 |
| 20 | | 05'40" (+01'47") | 1000 / 20000 |
| 21 | | 05'44" (+01'51") | 1000 / 21000 |
| 22 | | 05'34" (+01'41") | 1000 / 22000 |
| 23 | | 05'37" (+01'44") | 1000 / 23000 |
| 24 | | 05'34" (+01'41") | 1000 / 24000 |
| 25 | | 05'42" (+01'49") | 1000 / 25000 |
| 26 | | 05'36" (+01'43") | 1000 / 26000 |
| 27 | | 06'00" (+02'07") | 224 / 26224 |
| 28 | | 03'53" | 42 / 26267 |
| 29 | | 08'30" (+04'37") | 55 / 26322 |
| 30 | | 18'07" (+14'14") | 4 / 26327 |
| 31 | | 05'24" (+01'31") | 88 / 26416 |
| 32 | | 09'17" (+05'24") | 17 / 26433 |
| 33 | | 05'13" (+01'20") | 191 / 26625 |
| 34 | | 05'21" (+01'28") | 1000 / 27625 |
| 35 | | 05'06" (+01'13") | 395 / 28020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.16 km 
New balance FuelCell SC Elite V3 國旗色 累積 :
219.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 05'47" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 10'53" | 00:57'27" |
| 10 | 05'41" | 01:03'08" |
| 11 | 05'42" | 01:08'50" |
| 12 | 05'41" | 01:14'31" |
| 13 | 05'42" | 01:20'13" |
| 14 | 05'47" | 01:26'00" |
| 15 | 05'37" | 01:31'37" |
| 16 | 05'35" | 01:37'12" |
| 17 | 10'14" | 01:47'26" |
| 18 | 05'37" | 01:53'03" |
| 19 | 05'42" | 01:58'45" |
| 20 | 05'40" | 02:04'25" |
| 21 | 05'45" | 02:10'10" |
| 22 | 05'34" | 02:15'44" |
| 23 | 05'38" | 02:21'22" |
| 24 | 10'08" | 02:31'30" |
| 25 | 05'43" | 02:37'13" |
| 26 | 05'36" | 02:42'49" |
| 27 | 06'01" | 02:48'50" |
| 28 | 05'19" | 02:54'09" |
| 28.0 | 04'47" | 02:54'15" |
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