10.3 km | 00:46:57 | 04:34/km日期: 2023-11-06 18:59 - 平均心率: 167 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 04'42" / 04'36" / 04'30" / 04'21" / 04'16" / 04'50" / 04'49" / 04'38" / 04'37" / 04'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 333 / 9333 |
| 11 | | 04'16" (+00'01") | 926 / 10259 |
原來週一沒跑社上課，來跑步的人都跑起來，沒人併排散步很好跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
170.21 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'21" | 00:18'09" |
| 5 | 04'16" | 00:22'25" |
| 6 | 04'50" | 00:27'15" |
| 7 | 04'49" | 00:32'04" |
| 8 | 04'38" | 00:36'42" |
| 9 | 04'37" | 00:41'19" |
| 10 | 04'18" | 00:45'37" |
| 10.3 | 04'17" | 00:46'44" |
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