18.9 km | 02:08:02 | 06:47/km日期: 2016-04-29 04:08 - 平均心率: 119 - 卡路里: 2187 Cal - 總步數: 20736 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 66%
Pace: 08'14" / 07'25" / 07'30" / 07'15" / 07'15" / 07'10" / 07'05" / 07'00" / 06'50" / 06'36" / 06'29" / 06'25" / 06'22" / 06'09" / 06'19" / 06'12" / 06'20" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'08") | 1002 / 1002 | 160 / 75 |
| 2 | | 07'24" (+01'20") | 1001 / 2004 | 161 / 83 |
| 3 | | 07'25" (+01'21") | 1009 / 3013 | 160 / 83 |
| 4 | | 07'15" (+01'11") | 1011 / 4024 | 160 / 85 |
| 5 | | 07'13" (+01'09") | 1008 / 5032 | 161 / 85 |
| 6 | | 07'03" (+00'59") | 1009 / 6042 | 161 / 87 |
| 7 | | 07'01" (+00'57") | 1008 / 7050 | 159 / 89 |
| 8 | | 06'55" (+00'51") | 1009 / 8060 | 161 / 89 |
| 9 | | 06'45" (+00'41") | 1010 / 9070 | 162 / 90 |
| 10 | | 06'34" (+00'30") | 1001 / 10072 | 162 / 93 |
| 11 | | 06'29" (+00'25") | 1000 / 11072 | 162 / 94 |
| 12 | | 06'25" (+00'21") | 1012 / 12085 | 161 / 96 |
| 13 | | 06'17" (+00'13") | 1008 / 13094 | 162 / 97 |
| 14 | | 06'04" | 1011 / 14105 | 162 / 100 |
| 15 | | 06'14" (+00'10") | 1002 / 15108 | 162 / 98 |
| 16 | | 06'14" (+00'10") | 1002 / 16110 | 163 / 98 |
| 17 | | 06'17" (+00'13") | 1002 / 17112 | 164 / 96 |
| 18 | | 06'11" (+00'07") | 1007 / 18120 | 164 / 98 |
| 19 | | 05'56" | 858 / 18979 | 162 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'25" | 00:15'39" |
| 3 | 07'30" | 00:23'09" |
| 4 | 07'15" | 00:30'24" |
| 5 | 07'15" | 00:37'39" |
| 6 | 07'10" | 00:44'49" |
| 7 | 07'05" | 00:51'54" |
| 8 | 07'00" | 00:58'54" |
| 9 | 06'50" | 01:05'44" |
| 10 | 06'36" | 01:12'20" |
| 11 | 06'29" | 01:18'49" |
| 12 | 06'25" | 01:25'14" |
| 13 | 06'22" | 01:31'36" |
| 14 | 06'09" | 01:37'45" |
| 15 | 06'19" | 01:44'04" |
| 16 | 06'12" | 01:50'16" |
| 17 | 06'20" | 01:56'36" |
| 18 | 06'13" | 02:02'49" |
| 18.9 | 06'04" | 02:08'02" |
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