|  全馬 | 05:24:19 | 07:41/km | 第84馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 05:24:19 | | 總名次 | 206 / 866 | | 分組名次 | 30 / 130 | | 平均速度 | 07:41/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'59" (+02'13") | 01:18'05" (+02'20") | | 00:40'06" (+04'20") | | 00:35'46" | 01:19'47" (+04'02") | | 00:44'01" (+08'15") | | 00:37'55" (+02'09") | 01:15'45" | | 00:37'50" (+02'04") | | 00:42'15" (+06'29") | 01:24'29" (+08'44") | | 00:42'14" (+06'28") | |
日期: 2016-04-24 06:06 - 總爬升: 1517 m - 平均心率: 146 - 卡路里: 5523 Cal - 總步數: 50333 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'07" (+02'02") | 1002 / 1002 | 146 / 83 | | 2 | | 07'53" (+01'48") | 1005 / 2008 | 163 / 77 | | 3 | | 08'00" (+01'55") | 1007 / 3015 | 161 / 77 | | 4 | | 06'28" (+00'23") | 1002 / 4018 | 158 / 97 | | 5 | | 07'22" (+01'17") | 1004 / 5022 | 149 / 91 |
| 6 | | 07'08" (+01'03") | 1001 / 6024 | 163 / 85 | | 7 | | 08'44" (+02'39") | 1001 / 7025 | 159 / 71 | | 8 | | 10'09" (+04'04") | 1009 / 8034 | 141 / 69 | | 9 | | 06'42" (+00'37") | 1000 / 9035 | 167 / 89 | | 10 | | 07'10" (+01'05") | 1005 / 10041 | 168 / 82 | | 11 | | 07'36" (+01'31") | 1004 / 11045 | 151 / 87 | | 12 | | 06'55" (+00'50") | 1005 / 12050 | 166 / 86 | | 13 | | 07'26" (+01'21") | 1007 / 13058 | 153 / 87 | | 14 | | 06'34" (+00'29") | 1000 / 14059 | 164 / 92 | | 15 | | 07'05" (+01'00") | 1007 / 15066 | 147 / 95 | | 16 | | 08'16" (+02'11") | 1003 / 16070 | 145 / 83 | | 17 | | 08'53" (+02'48") | 1004 / 17074 | 161 / 69 | | 18 | | 09'14" (+03'09") | 1003 / 18078 | 142 / 76 | | 19 | | 08'30" (+02'25") | 1007 / 19085 | 162 / 72 | | 20 | | 08'56" (+02'51") | 1002 / 20088 | 161 / 69 | | 21 | | 08'46" (+02'41") | 1002 / 21090 | 143 / 79 | | 22 | | 06'51" (+00'46") | 1008 / 22098 | 168 / 86 | | 23 | | 08'14" (+02'09") | 1003 / 23102 | 146 / 82 | | 24 | | 06'51" (+00'46") | 1005 / 24108 | 167 / 87 | | 25 | | 06'59" (+00'54") | 1006 / 25114 | 167 / 85 | | 26 | | 07'08" (+01'03") | 1002 / 26117 | 146 / 95 | | 27 | | 06'20" (+00'15") | 1008 / 27125 | 163 / 96 | | 28 | | 07'05" (+01'00") | 1002 / 28127 | 147 / 95 | | 29 | | 08'22" (+02'17") | 1003 / 29130 | 166 / 71 | | 30 | | 08'49" (+02'44") | 1003 / 30134 | 163 / 69 | | 31 | | 09'47" (+03'42") | 1004 / 31138 | 139 / 73 | | 32 | | 09'17" (+03'12") | 1002 / 32141 | 159 / 67 | | 33 | | 09'26" (+03'21") | 1000 / 33141 | 149 / 71 | | 34 | | 07'14" (+01'09") | 1006 / 34148 | 152 / 90 | | 35 | | 06'15" (+00'10") | 1008 / 35157 | 164 / 97 | | 36 | | 08'48" (+02'43") | 1001 / 36158 | 142 / 79 | | 37 | | 09'12" (+03'07") | 1002 / 37161 | 159 / 68 | | 38 | | 11'41" (+05'36") | 1004 / 38165 | 125 / 68 | | 39 | | 06'05" | 1002 / 39168 | 166 / 98 | | 40 | | 06'20" (+00'15") | 1006 / 40174 | 165 / 95 | | 41 | | 08'23" (+02'18") | 724 / 40899 | 162 / 73 |
賽前宣言: 聽說很難跑，希望能跑完 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 384.62 km  ASICS CUMULUS 17 G-TX 累積 : 1498.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 07'56" | 00:16'05" | | 3 | 07'57" | 00:24'02" | | 4 | 06'37" | 00:30'39" | | 5 | 07'20" | 00:37'59" | | 6 | 07'13" | 00:45'12" | | 7 | 08'45" | 00:53'57" | | 8 | 10'06" | 01:04'03" | | 9 | 06'52" | 01:10'55" | | 10 | 07'10" | 01:18'05" | | 11 | 07'37" | 01:25'42" | | 12 | 06'59" | 01:32'41" | | 13 | 07'26" | 01:40'07" | | 14 | 06'39" | 01:46'46" | | 15 | 07'05" | 01:53'51" | | 16 | 08'15" | 02:02'06" | | 17 | 08'56" | 02:11'02" | | 18 | 09'17" | 02:20'19" | | 19 | 08'34" | 02:28'53" | | 20 | 08'59" | 02:37'52" | | 21 | 08'50" | 02:46'42" | | 22 | 06'51" | 02:53'33" | | 23 | 08'21" | 03:01'54" | | 24 | 06'47" | 03:08'41" | | 25 | 07'06" | 03:15'47" | | 26 | 07'13" | 03:23'00" | | 27 | 06'21" | 03:29'21" | | 28 | 07'08" | 03:36'29" | | 29 | 08'13" | 03:44'42" | | 30 | 08'55" | 03:53'37" | | 31 | 09'52" | 04:03'29" | | 32 | 09'17" | 04:12'46" | | 33 | 09'18" | 04:22'04" | | 34 | 07'31" | 04:29'35" | | 35 | 06'17" | 04:35'52" | | 36 | 08'32" | 04:44'24" | | 37 | 09'31" | 04:53'55" | | 38 | 11'45" | 05:05'40" | | 39 | 06'08" | 05:11'48" | | 40 | 06'18" | 05:18'06" | | 40.7 | 08'45" | 05:24'27" |
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