32.3 km | 03:10:59 | 05:54/km日期: 2023-11-05 04:53 - 平均心率: 143 - 卡路里: 2273 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 11'53" / 06'46" / 06'26" / 06'07" / 06'44" / 08'09" / 06'15" / 06'20" / 07'37" / 08'10" / 10'39" / 08'01" / 07'27" / 06'11" / 07'26" / 12'41" / 05'11" / 05'00" / 05'52" / 05'36" / 10'28" / 24'44" / 06'12" / 07'59" / 12'24" / 05'15" / 04'59" / 05'19" / 08'14" / 05'06" / 05'36" / 08'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+01'08") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'16") | 1000 / 7000 |
| 8 | | 06'19" (+01'21") | 1000 / 8000 |
| 9 | | 06'06" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'12") | 1000 / 10000 |
| 11 | | 06'26" (+01'28") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 06'07" (+01'09") | 1000 / 13000 |
| 14 | | 05'55" (+00'57") | 1000 / 14000 |
| 15 | | 06'01" (+01'03") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 06'46" (+01'48") | 1000 / 21000 |
| 22 | | 06'46" (+01'48") | 1000 / 22000 |
| 23 | | 06'11" (+01'13") | 1000 / 23000 |
| 24 | | 06'10" (+01'12") | 1000 / 24000 |
| 25 | | 06'36" (+01'38") | 1000 / 25000 |
| 26 | | 05'15" (+00'17") | 1000 / 26000 |
| 27 | | 04'58" | 1000 / 27000 |
| 28 | | 05'19" (+00'21") | 1000 / 28000 |
| 29 | | 05'14" (+00'16") | 1000 / 29000 |
| 30 | | 05'06" (+00'08") | 1000 / 30000 |
| 31 | | 05'12" (+00'14") | 1000 / 31000 |
| 32 | | 06'00" (+01'02") | 1000 / 32000 |
| 33 | | 06'09" (+01'11") | 349 / 32349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 232.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'46" | 00:18'39" |
| 3 | 06'26" | 00:25'05" |
| 4 | 06'07" | 00:31'12" |
| 5 | 06'44" | 00:37'56" |
| 6 | 08'09" | 00:46'05" |
| 7 | 06'15" | 00:52'20" |
| 8 | 06'20" | 00:58'40" |
| 9 | 07'37" | 01:06'17" |
| 10 | 08'10" | 01:14'27" |
| 11 | 10'39" | 01:25'06" |
| 12 | 08'01" | 01:33'07" |
| 13 | 07'27" | 01:40'34" |
| 14 | 06'11" | 01:46'45" |
| 15 | 07'26" | 01:54'11" |
| 16 | 12'41" | 02:06'52" |
| 17 | 05'11" | 02:12'03" |
| 18 | 05'00" | 02:17'03" |
| 19 | 05'52" | 02:22'55" |
| 20 | 05'36" | 02:28'31" |
| 21 | 10'28" | 02:38'59" |
| 22 | 24'44" | 03:03'43" |
| 23 | 06'12" | 03:09'55" |
| 24 | 07'59" | 03:17'54" |
| 25 | 12'24" | 03:30'18" |
| 26 | 05'15" | 03:35'33" |
| 27 | 04'59" | 03:40'32" |
| 28 | 05'19" | 03:45'51" |
| 29 | 08'14" | 03:54'05" |
| 30 | 05'06" | 03:59'11" |
| 31 | 05'36" | 04:04'47" |
| 32 | 08'03" | 04:12'50" |
| 32.3 | 07'32" | 04:15'28" |
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