25.1 km | 01:59:05 | 04:44/km日期: 2023-11-06 17:46 - 平均心率: 161 - 卡路里: 1519 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 05'03" / 04'47" / 04'45" / 04'46" / 04'43" / 04'41" / 04'44" / 04'43" / 04'44" / 04'40" / 04'37" / 04'43" / 04'41" / 04'38" / 04'41" / 04'40" / 04'38" / 05'15" / 04'38" / 04'40" / 04'42" / 04'44" / 04'44" / 04'46" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 1000 / 16000 |
| 17 | | 04'37" (+00'01") | 1000 / 17000 |
| 18 | | 05'15" (+00'39") | 1000 / 18000 |
| 19 | | 04'38" (+00'02") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'41" (+00'05") | 1000 / 21000 |
| 22 | | 04'43" (+00'07") | 1000 / 22000 |
| 23 | | 04'43" (+00'07") | 1000 / 23000 |
| 24 | | 04'46" (+00'10") | 1000 / 24000 |
| 25 | | 04'45" (+00'09") | 1000 / 25000 |
| 26 | | 04'47" (+00'11") | 126 / 25126 |
週六ㄧ早亂入跑團，跑了17k，結束後前往北高360充當補給人員，不簡單、有累到，到家已經快凌晨一點，一早去參加勞工運動會，週日下午補休沒跑跑，只好今天下班後補課一下，最後3k魂飛了⋯⋯撐完收工趕場🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 341.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'41" | 00:28'45" |
| 7 | 04'44" | 00:33'29" |
| 8 | 04'43" | 00:38'12" |
| 9 | 04'44" | 00:42'56" |
| 10 | 04'40" | 00:47'36" |
| 11 | 04'37" | 00:52'13" |
| 12 | 04'43" | 00:56'56" |
| 13 | 04'41" | 01:01'37" |
| 14 | 04'38" | 01:06'15" |
| 15 | 04'41" | 01:10'56" |
| 16 | 04'40" | 01:15'36" |
| 17 | 04'38" | 01:20'14" |
| 18 | 05'15" | 01:25'29" |
| 19 | 04'38" | 01:30'07" |
| 20 | 04'40" | 01:34'47" |
| 21 | 04'42" | 01:39'29" |
| 22 | 04'44" | 01:44'13" |
| 23 | 04'44" | 01:48'57" |
| 24 | 04'46" | 01:53'43" |
| 25 | 04'46" | 01:58'29" |
| 25.1 | 04'45" | 01:59'05" |
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