8.3 km | 00:34:01 | 04:07/km日期: 2023-11-07 17:40 - 平均心率: 172 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 03'59" / 04'23" / 04'10" / 03'57" / 04'20" / 04'05" / 04'00" / 04'22" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'17") | 207 / 207 |
| 2 | | 05'24" (+02'41") | 214 / 421 |
| 3 | | 03'00" (+00'17") | 204 / 626 |
| 4 | | 05'20" (+02'37") | 217 / 843 |
| 5 | | 02'52" (+00'09") | 208 / 1052 |
| 6 | | 05'18" (+02'35") | 219 / 1271 |
| 7 | | 02'54" (+00'11") | 204 / 1476 |
| 8 | | 05'19" (+02'36") | 218 / 1694 |
| 9 | | 02'49" (+00'06") | 210 / 1905 |
| 10 | | 06'45" (+04'02") | 171 / 2077 |
| 11 | | 02'48" (+00'05") | 212 / 2289 |
| 12 | | 05'18" (+02'35") | 218 / 2508 |
| 13 | | 02'48" (+00'05") | 211 / 2719 |
| 14 | | 05'27" (+02'44") | 215 / 2935 |
| 15 | | 02'51" (+00'08") | 210 / 3146 |
| 16 | | 05'22" (+02'39") | 216 / 3362 |
| 17 | | 02'50" (+00'07") | 209 / 3572 |
| 18 | | 05'29" (+02'46") | 213 / 3785 |
| 19 | | 02'48" (+00'05") | 212 / 3998 |
| 20 | | 05'33" (+02'50") | 208 / 4207 |
| 21 | | 02'43" | 217 / 4424 |
| 22 | | 05'33" (+02'50") | 210 / 4634 |
| 23 | | 02'48" (+00'05") | 209 / 4843 |
| 24 | | 05'25" (+02'42") | 212 / 5056 |
| 25 | | 02'44" (+00'01") | 217 / 5273 |
| 26 | | 05'32" (+02'49") | 210 / 5483 |
| 27 | | 02'48" (+00'05") | 210 / 5693 |
| 28 | | 05'22" (+02'39") | 215 / 5909 |
| 29 | | 02'51" (+00'08") | 209 / 6118 |
| 30 | | 05'27" (+02'44") | 210 / 6329 |
| 31 | | 02'50" (+00'07") | 210 / 6540 |
| 32 | | 05'20" (+02'37") | 216 / 6757 |
| 33 | | 02'50" (+00'07") | 210 / 6967 |
| 34 | | 05'16" (+02'33") | 219 / 7186 |
| 35 | | 02'49" (+00'06") | 210 / 7397 |
| 36 | | 05'27" (+02'44") | 212 / 7609 |
| 37 | | 02'51" (+00'08") | 209 / 7818 |
| 38 | | 05'33" (+02'50") | 209 / 8028 |
| 39 | | 02'33" | 223 / 8251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 162.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'23" | 00:08'22" |
| 3 | 04'10" | 00:12'32" |
| 4 | 03'57" | 00:16'29" |
| 5 | 04'20" | 00:20'49" |
| 6 | 04'05" | 00:24'54" |
| 7 | 04'00" | 00:28'54" |
| 8 | 04'22" | 00:33'16" |
| 8.3 | 02'58" | 00:34'01" |
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