10.0 km | 00:47:47 | 04:46/km日期: 2023-11-06 16:58 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 05'17" / 05'00" / 04'57" / 04'50" / 04'55" / 04'49" / 04'41" / 04'39" / 04'30" / 04'06" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 04'57" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'48") | 1000 / 5000 |
| 6 | | 04'49" (+00'43") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'07" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
260.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 04'41" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'30" | 00:43'38" |
| 10 | 04'06" | 00:47'44" |
| 10.0 | 02'56" | 00:47'47" |
展開計圈分析
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