12.2 km | 01:23:43 | 06:53/km日期: 2023-11-05 07:43 - 平均心率: 136 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77%
Pace: 07'16" / 06'43" / 06'46" / 07'03" / 06'49" / 06'35" / 07'05" / 06'31" / 07'29" / 06'40" / 06'49" / 06'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'29" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'48" (+00'18") | 1000 / 12000 |
| 13 | | 07'04" (+00'34") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.68 km 
Brooks Ghost Max 累積 :
366.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 07'03" | 00:27'48" |
| 5 | 06'49" | 00:34'37" |
| 6 | 06'35" | 00:41'12" |
| 7 | 07'05" | 00:48'17" |
| 8 | 06'31" | 00:54'48" |
| 9 | 07'29" | 01:02'17" |
| 10 | 06'40" | 01:08'57" |
| 11 | 06'49" | 01:15'46" |
| 12 | 06'49" | 01:22'35" |
| 12.2 | 07'01" | 01:23'43" |
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