21.2 km | 01:46:08 | 05:00/km日期: 2023-11-05 20:59 - 平均心率: 158 - 卡路里: 1028 Cal - 總步數: 18918 - 平均步頻: 178 - 平均步幅: 111 cm
Pace: 04'46" / 04'38" / 04'47" / 04'52" / 04'50" / 04'51" / 04'45" / 04'55" / 04'50" / 07'47" / 02'45" / 04'45" / 04'53" / 04'52" / 04'48" / 04'45" / 04'53" / 04'49" / 04'54" / 04'55" / 04'53" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'07") | 1000 / 1000 | 171 / 121 |
| 2 | | 04'39" | 1003 / 2003 | 172 / 124 |
| 3 | | 04'45" (+00'06") | 1000 / 3004 | 174 / 119 |
| 4 | | 04'52" (+00'13") | 1001 / 4005 | 175 / 116 |
| 5 | | 04'51" (+00'12") | 1000 / 5006 | 175 / 116 |
| 6 | | 04'52" (+00'13") | 1003 / 6009 | 175 / 116 |
| 7 | | 04'49" (+00'10") | 1002 / 7012 | 176 / 117 |
| 8 | | 04'54" (+00'15") | 1000 / 8012 | 177 / 114 |
| 9 | | 04'52" (+00'13") | 1005 / 9017 | 178 / 114 |
| 10 | | 08'31" (+03'52") | 1002 / 10020 | 174 / 67 |
| 11 | | 04'45" (+00'06") | 1002 / 11023 | 180 / 116 |
| 12 | | 04'51" (+00'12") | 1002 / 12025 | 180 / 114 |
| 13 | | 04'51" (+00'12") | 1001 / 13027 | 180 / 113 |
| 14 | | 04'50" (+00'11") | 1000 / 14028 | 181 / 113 |
| 15 | | 04'46" (+00'07") | 1001 / 15029 | 180 / 115 |
| 16 | | 04'52" (+00'13") | 1002 / 16032 | 180 / 113 |
| 17 | | 04'49" (+00'10") | 1002 / 17035 | 180 / 114 |
| 18 | | 04'53" (+00'14") | 1002 / 18038 | 180 / 113 |
| 19 | | 04'54" (+00'15") | 1001 / 19039 | 181 / 112 |
| 20 | | 04'56" (+00'17") | 1002 / 20041 | 181 / 111 |
| 21 | | 04'50" (+00'11") | 1000 / 21042 | 182 / 112 |
| 22 | | 04'59" (+00'20") | 120 / 21162 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'51" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'55" | 00:38'24" |
| 9 | 04'50" | 00:43'14" |
| 10 | 07'47" | 00:51'01" |
| 11 | 02'45" | 00:53'46" |
| 12 | 04'45" | 00:58'31" |
| 13 | 04'53" | 01:03'24" |
| 14 | 04'52" | 01:08'16" |
| 15 | 04'48" | 01:13'04" |
| 16 | 04'45" | 01:17'49" |
| 17 | 04'53" | 01:22'42" |
| 18 | 04'49" | 01:27'31" |
| 19 | 04'54" | 01:32'25" |
| 20 | 04'55" | 01:37'20" |
| 21 | 04'53" | 01:42'13" |
| 21.2 | 23'52" | 01:46'08" |
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