|  90.8 km | 03:54:53 | 23.2 km/h日期: 2023-11-05 06:37 - 總爬升: 1198 m - 平均心率: 138 - 踏頻: 80 - 卡路里: 1543 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-28.76) | 1000 / 1000 | | 2 | | 19.35 (-29.29) | 1003 / 2003 | | 3 | | 30.25 (-18.40) | 1004 / 3007 | | 4 | | 39.56 (-9.09) | 1002 / 4010 | | 5 | | 30.00 (-18.65) | 1001 / 5011 |
| 6 | | 29.51 (-19.14) | 1005 / 6016 | | 7 | | 29.51 (-19.14) | 1002 / 7019 | | 8 | | 20.93 (-27.72) | 1003 / 8022 | | 9 | | 17.91 (-30.74) | 1001 / 9024 | | 10 | | 25.17 (-23.47) | 1004 / 10029 | | 11 | | 37.89 (-10.75) | 1004 / 11033 | | 12 | | 28.35 (-20.30) | 1008 / 12041 | | 13 | | 27.69 (-20.96) | 1001 / 13043 | | 14 | | 18.95 (-29.70) | 1004 / 14047 | | 15 | | 16.59 (-32.06) | 1001 / 15049 | | 16 | | 24.00 (-24.65) | 1008 / 16057 | | 17 | | 48.65 | 1005 / 17063 | | 18 | | 33.96 (-14.69) | 1006 / 18069 | | 19 | | 30.77 (-17.88) | 1004 / 19074 | | 20 | | 28.12 (-20.52) | 1001 / 20076 | | 21 | | 24.00 (-24.65) | 1000 / 21076 | | 22 | | 18.46 (-30.19) | 1011 / 22087 | | 23 | | 29.27 (-19.38) | 1006 / 23094 | | 24 | | 26.47 (-22.18) | 1003 / 24098 | | 25 | | 27.69 (-20.96) | 1004 / 25102 | | 26 | | 21.82 (-26.83) | 1004 / 26107 | | 27 | | 16.29 (-32.36) | 1001 / 27109 | | 28 | | 29.75 (-18.90) | 1008 / 28117 | | 29 | | 17.31 (-31.34) | 1000 / 29118 | | 30 | | 30.77 (-17.88) | 1007 / 30126 | | 31 | | 26.28 (-22.37) | 1004 / 31131 | | 32 | | 29.27 (-19.38) | 1006 / 32138 | | 33 | | 31.86 (-16.79) | 1001 / 33139 | | 34 | | 25.53 (-23.12) | 1004 / 34144 | | 35 | | 24.83 (-23.82) | 1004 / 35149 | | 36 | | 25.35 (-23.30) | 1000 / 36149 | | 37 | | 27.27 (-21.38) | 1003 / 37153 | | 38 | | 24.83 (-23.82) | 1000 / 38154 | | 39 | | 23.23 (-25.42) | 1006 / 39160 | | 40 | | 22.09 (-26.56) | 1002 / 40163 | | 41 | | 23.38 (-25.27) | 1005 / 41168 | | 42 | | 21.95 (-26.70) | 1004 / 42172 | | 43 | | 6.32 (-42.33) | 1004 / 43176 | | 44 | | 19.67 (-28.98) | 1000 / 44177 | | 45 | | 21.82 (-26.83) | 1002 / 45179 | | 46 | | 32.73 (-15.92) | 1003 / 46183 | | 47 | | 28.80 (-19.85) | 1002 / 47185 | | 48 | | 31.86 (-16.79) | 1007 / 48192 | | 49 | | 22.09 (-26.56) | 1004 / 49197 | | 50 | | 28.35 (-20.30) | 1006 / 50204 | | 51 | | 27.48 (-21.17) | 1001 / 51206 | | 52 | | 20.45 (-28.19) | 1001 / 52208 | | 53 | | 28.57 (-20.08) | 1001 / 53209 | | 54 | | 24.00 (-24.65) | 1003 / 54213 | | 55 | | 25.00 (-23.65) | 1008 / 55222 | | 56 | | 24.32 (-24.32) | 1005 / 56227 | | 57 | | 25.53 (-23.12) | 1012 / 57239 | | 58 | | 28.35 (-20.30) | 1000 / 58240 | | 59 | | 17.56 (-31.09) | 1002 / 59242 | | 60 | | 26.47 (-22.18) | 1008 / 60251 | | 61 | | 30.77 (-17.88) | 1002 / 61253 | | 62 | | 30.25 (-18.40) | 1004 / 62257 | | 63 | | 28.57 (-20.08) | 1003 / 63261 | | 64 | | 23.08 (-25.57) | 1003 / 64265 | | 65 | | 26.47 (-22.18) | 1004 / 65269 | | 66 | | 28.12 (-20.52) | 1000 / 66270 | | 67 | | 25.90 (-22.75) | 1004 / 67274 | | 68 | | 24.16 (-24.49) | 1002 / 68277 | | 69 | | 13.64 (-35.01) | 1002 / 69280 | | 70 | | 14.63 (-34.01) | 1000 / 70280 | | 71 | | 37.50 (-11.15) | 1008 / 71288 | | 72 | | 42.35 (-6.30) | 1006 / 72295 | | 73 | | 37.50 (-11.15) | 1004 / 73300 | | 74 | | 21.05 (-27.60) | 1003 / 74303 | | 75 | | 24.16 (-24.49) | 1002 / 75306 | | 76 | | 14.69 (-33.95) | 1004 / 76310 | | 77 | | 34.29 (-14.36) | 1008 / 77319 | | 78 | | 34.95 (-13.70) | 1006 / 78326 | | 79 | | 11.58 (-37.07) | 1000 / 79327 | | 80 | | 26.09 (-22.56) | 1002 / 80329 | | 81 | | 24.49 (-24.16) | 1001 / 81331 | | 82 | | 28.12 (-20.52) | 1006 / 82337 | | 83 | | 26.09 (-22.56) | 1008 / 83346 | | 84 | | 18.85 (-29.80) | 1003 / 84349 | | 85 | | 26.47 (-22.18) | 1006 / 85356 | | 86 | | 22.64 (-26.01) | 1003 / 86359 | | 87 | | 15.58 (-33.06) | 1000 / 87360 | | 88 | | 21.95 (-26.70) | 1003 / 88364 | | 89 | | 22.78 (-25.86) | 1001 / 89365 | | 90 | | 13.48 (-35.17) | 1004 / 90370 | | 91 | | 18.95 (-29.70) | 424 / 90794 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.8 | 78 | 1.3 % | | 2 | 19.4 | 81 | 2.8 % | | 3 | 30.0 | 80 | -3.2 % | | 4 | 39.1 | 83 | -1.7 % | | 5 | 29.8 | 88 | -1.0 % | | 6 | 29.3 | 89 | 1.7 % | | 7 | 29.8 | 77 | -1.8 % | | 8 | 21.1 | 87 | 2.0 % | | 9 | 17.9 | 84 | 2.8 % | | 10 | 24.5 | 87 | -1.8 % | | 11 | 37.5 | 92 | -2.4 % | | 12 | 28.3 | 86 | -0.9 % | | 13 | 28.3 | 87 | 2.3 % | | 14 | 18.8 | 83 | 2.7 % | | 15 | 16.8 | 80 | 3.1 % | | 16 | 22.6 | 86 | -2.2 % | | 17 | 47.4 | 36 | -4.5 % | | 18 | 35.0 | 38 | -2.7 % | | 19 | 31.0 | 82 | -0.3 % | | 20 | 27.9 | 82 | 1.5 % | | 21 | 25.2 | 83 | 2.3 % | | 22 | 17.4 | 81 | -1.0 % | | 23 | 30.3 | 85 | -0.9 % | | 24 | 26.3 | 87 | 1.0 % | | 25 | 27.9 | 85 | -0.1 % | | 26 | 22.9 | 78 | 3.0 % | | 27 | 15.9 | 87 | -1.7 % | | 28 | 27.9 | 87 | -0.6 % | | 29 | 17.4 | 67 | 3.0 % | | 30 | 30.3 | 87 | 2.0 % | | 31 | 27.7 | 86 | 2.2 % | | 32 | 28.1 | 84 | -0.8 % | | 33 | 31.6 | 85 | -1.2 % | | 34 | 26.1 | 80 | -1.4 % | | 35 | 25.0 | 84 | 2.0 % | | 36 | 25.4 | 83 | 1.0 % | | 37 | 26.7 | 80 | 1.3 % | | 38 | 24.8 | 79 | 2.2 % | | 39 | 23.4 | 83 | 1.1 % | | 40 | 22.2 | 82 | 1.4 % | | 41 | 23.7 | 80 | 1.5 % | | 42 | 22.1 | 83 | 1.4 % | | 43 | 6.2 | 75 | 1.6 % | | 44 | 24.5 | 79 | -0.7 % | | 45 | 22.6 | 87 | -1.0 % | | 46 | 22.9 | 88 | -1.1 % | | 47 | 28.1 | 78 | -0.6 % | | 48 | 32.1 | 87 | -1.2 % | | 49 | 29.3 | 78 | -0.6 % | | 50 | 22.0 | 81 | -0.6 % | | 51 | 27.7 | 82 | -0.6 % | | 52 | 26.1 | 82 | -0.6 % | | 53 | 22.4 | 79 | -0.9 % | | 54 | 24.8 | 81 | 1.6 % | | 55 | 22.6 | 78 | 2.2 % | | 56 | 24.8 | 72 | -1.7 % | | 57 | 25.7 | 83 | 1.8 % | | 58 | 28.1 | 85 | -1.0 % | | 59 | 18.5 | 78 | -0.9 % | | 60 | 23.1 | 85 | 2.2 % | | 61 | 32.1 | 83 | -0.6 % | | 62 | 29.5 | 83 | -0.2 % | | 63 | 29.5 | 81 | -0.9 % | | 64 | 23.5 | 80 | 1.8 % | | 65 | 25.2 | 81 | -1.5 % | | 66 | 28.3 | 77 | -0.7 % | | 67 | 27.9 | 76 | -0.4 % | | 68 | 25.0 | 79 | 1.8 % | | 69 | 16.1 | 77 | 4.0 % | | 70 | 13.4 | 76 | 4.0 % | | 71 | 24.5 | 75 | -2.8 % | | 72 | 45.6 | 87 | -2.8 % | | 73 | 40.9 | 77 | -2.8 % | | 74 | 24.0 | 76 | 1.9 % | | 75 | 22.4 | 78 | -2.0 % | | 76 | 16.0 | 80 | 3.9 % | | 77 | 24.5 | 86 | -1.8 % | | 78 | 38.3 | 89 | -2.5 % | | 79 | 13.3 | 79 | -1.8 % | | 80 | 20.1 | 79 | -0.7 % | | 81 | 29.0 | 87 | -0.2 % | | 82 | 22.9 | 75 | 3.0 % | | 83 | 29.5 | 79 | -0.2 % | | 84 | 24.7 | 80 | 1.5 % | | 85 | 19.8 | 67 | 2.4 % | | 86 | 23.5 | 75 | 1.2 % | | 87 | 24.0 | 79 | 1.2 % | | 88 | 15.3 | 76 | 1.8 % | | 89 | 20.5 | 74 | 1.2 % | | 90 | 22.2 | 77 | 1.3 % | | 90.8 | 11.4 | 77 | 1.8 % |
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