5.7 km | 00:37:52 | 06:41/km日期: 2023-11-05 07:35 - 平均心率: 166 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 05'02" / 06'19" / 06'53" / 06'50" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'25") | 405 / 405 |
| 2 | | 08'40" (+04'43") | 192 / 598 |
| 3 | | 04'00" (+00'03") | 399 / 997 |
| 4 | | 09'07" (+05'10") | 182 / 1180 |
| 5 | | 04'14" (+00'17") | 400 / 1581 |
| 6 | | 15'56" (+11'59") | 104 / 1685 |
| 7 | | 04'12" (+00'15") | 407 / 2092 |
| 8 | | 15'42" (+11'45") | 106 / 2199 |
| 9 | | 04'11" (+00'14") | 409 / 2608 |
| 10 | | 20'00" (+16'03") | 91 / 2700 |
| 11 | | 04'09" (+00'12") | 411 / 3111 |
| 12 | | 23'03" (+19'06") | 72 / 3183 |
| 13 | | 04'18" (+00'21") | 408 / 3592 |
| 14 | | 16'52" (+12'55") | 99 / 3692 |
| 15 | | 04'08" (+00'11") | 407 / 4100 |
| 16 | | 18'57" (+15'00") | 92 / 4192 |
| 17 | | 04'37" (+00'40") | 409 / 4601 |
| 18 | | 28'01" (+24'04") | 59 / 4661 |
| 19 | | 04'33" (+00'36") | 409 / 5070 |
| 20 | | 25'58" (+22'01") | 64 / 5135 |
| 21 | | 03'57" | 409 / 5544 |
| 22 | | 16'04" (+12'07") | 116 / 5660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'19" | 00:11'21" |
| 3 | 06'53" | 00:18'14" |
| 4 | 06'50" | 00:25'04" |
| 5 | 07'18" | 00:32'22" |
| 5.7 | 08'19" | 00:37'52" |
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