24.4 km | 02:23:38 | 05:53/km日期: 2023-11-04 20:58 - 平均心率: 156 - 卡路里: 1612 Cal - 平均步頻: 182
Pace: 05'55" / 05'56" / 05'42" / 05'56" / 05'37" / 05'42" / 07'04" / 05'48" / 05'43" / 05'49" / 05'52" / 05'42" / 06'58" / 05'41" / 05'37" / 05'48" / 05'47" / 05'49" / 07'38" / 05'48" / 05'28" / 05'59" / 06'02" / 06'02" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 64 / 64 |
| 2 | | 05'49" (+00'26") | 1000 / 1064 |
| 3 | | 05'55" (+00'32") | 1000 / 2064 |
| 4 | | 05'46" (+00'23") | 1000 / 3064 |
| 5 | | 05'48" (+00'25") | 1000 / 4064 |
| 6 | | 05'39" (+00'16") | 1000 / 5064 |
| 7 | | 05'40" (+00'17") | 1000 / 6064 |
| 8 | | 05'45" (+00'22") | 1000 / 7064 |
| 9 | | 05'51" (+00'28") | 1000 / 8064 |
| 10 | | 05'41" (+00'18") | 1000 / 9064 |
| 11 | | 05'50" (+00'27") | 1000 / 10064 |
| 12 | | 05'49" (+00'26") | 1000 / 11064 |
| 13 | | 05'43" (+00'20") | 1000 / 12064 |
| 14 | | 05'36" (+00'13") | 1000 / 13064 |
| 15 | | 05'34" (+00'11") | 1000 / 14064 |
| 16 | | 05'43" (+00'20") | 1000 / 15064 |
| 17 | | 05'48" (+00'25") | 1000 / 16064 |
| 18 | | 05'45" (+00'22") | 1000 / 17064 |
| 19 | | 05'49" (+00'26") | 1000 / 18064 |
| 20 | | 05'46" (+00'23") | 1000 / 19064 |
| 21 | | 05'54" (+00'31") | 1000 / 20064 |
| 22 | | 05'23" | 1000 / 21064 |
| 23 | | 06'00" (+00'37") | 1000 / 22064 |
| 24 | | 05'57" (+00'34") | 1000 / 23064 |
| 25 | | 06'09" (+00'46") | 1000 / 24064 |
| 26 | | 12'28" (+07'05") | 338 / 24402 |
| 27 | | 13'03" (+07'40") | 7 / 24409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 07'04" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 05'43" | 00:53'23" |
| 10 | 05'49" | 00:59'12" |
| 11 | 05'52" | 01:05'04" |
| 12 | 05'42" | 01:10'46" |
| 13 | 06'58" | 01:17'44" |
| 14 | 05'41" | 01:23'25" |
| 15 | 05'37" | 01:29'02" |
| 16 | 05'48" | 01:34'50" |
| 17 | 05'47" | 01:40'37" |
| 18 | 05'49" | 01:46'26" |
| 19 | 07'38" | 01:54'04" |
| 20 | 05'48" | 01:59'52" |
| 21 | 05'28" | 02:05'20" |
| 22 | 05'59" | 02:11'19" |
| 23 | 06'02" | 02:17'21" |
| 24 | 06'02" | 02:23'23" |
| 24.4 | 11'32" | 02:28'07" |
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