12.0 km | 01:32:48 | 07:43/km日期: 2023-11-04 16:47 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 152
Pace: 07'14" / 06'58" / 06'58" / 06'53" / 06'47" / 06'45" / 11'08" / 07'20" / 07'12" / 06'53" / 06'38" / 12'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 11'08" (+04'31") | 1000 / 7000 |
| 8 | | 07'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 12'14" (+05'37") | 1000 / 12000 |
| 13 | | 11'00" (+04'23") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
98.35 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 06'47" | 00:34'50" |
| 6 | 06'45" | 00:41'35" |
| 7 | 11'08" | 00:52'43" |
| 8 | 07'20" | 01:00'03" |
| 9 | 07'12" | 01:07'15" |
| 10 | 06'53" | 01:14'08" |
| 11 | 06'38" | 01:20'46" |
| 12 | 12'14" | 01:33'00" |
| 12.0 | 11'36" | 01:33'05" |
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