曾繁波 2023/11/04 訓練日誌

曾繁波花蓮
ID 362997

51 位追隨者

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曾繁波

全馬 | 05:56:13 | 08:26/km | 第8馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	05:56:13
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15" (+04'04")

01:08'24"

10 km

(01:08'24")

00:33'09" (+01'58")

15 km

(01:48'48")

00:40'24" (+09'13")

01:34'57" (+26'33")

20 km

(02:43'21")

00:54'33" (+23'22")

25 km

(03:14'32")

00:31'11"

01:11'41" (+03'17")

30 km

(03:55'02")

00:40'30" (+09'19")

35 km

(04:32'35")

00:37'33" (+06'22")

01:18'34" (+10'10")

40 km

(05:13'36")

00:41'01" (+09'50")

Finish

(05:56:13)

日期: 2023-11-04 06:41 - 總爬升: 3973 m - 平均心率: 139 - 卡路里: 3043 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'42"

(07'42")

07'42" (+03'27")

1000 / 1000

06'51"

(14'33")

06'51" (+02'36")

1000 / 2000

06'51"

(21'25")

06'51" (+02'36")

1000 / 3000

06'51"

(28'16")

06'51" (+02'36")

1000 / 4000

07'06"

(35'22")

07'06" (+02'51")

1000 / 5000

展開計圈分析

07'29"

(42'52")

07'29" (+03'14")

1000 / 6000

06'16"

(49'08")

06'16" (+02'01")

1000 / 7000

06'28"

(55'37")

06'28" (+02'13")

1000 / 8000

06'25"

(01:02'03")

06'25" (+02'10")

1000 / 9000

06'28"

(01:08'32")

06'28" (+02'13")

1000 / 10000

08'32"

(01:17'05")

08'32" (+04'17")

1000 / 11000

06'29"

(01:23'34")

06'29" (+02'14")

1000 / 12000

07'57"

(01:31'32")

07'57" (+03'42")

1000 / 13000

09'04"

(01:40'36")

09'04" (+04'49")

1000 / 14000

08'19"

(01:48'56")

08'19" (+04'04")

1000 / 15000

09'05"

(01:58'01")

09'05" (+04'50")

1000 / 16000

08'35"

(02:06'37")

08'35" (+04'20")

1000 / 17000

07'13"

(02:13'50")

07'13" (+02'58")

1000 / 18000

07'02"

(02:20'52")

07'02" (+02'47")

1000 / 19000

08'34"

(02:29'26")

08'34" (+04'19")

1000 / 20000

11'33"

(02:41'00")

11'33" (+07'18")

1000 / 21000

05'10"

(02:46'10")

05'10" (+00'55")

1000 / 22000

06'49"

(02:53'00")

06'49" (+02'34")

1000 / 23000

10'35"

(03:03'36")

10'35" (+06'20")

1000 / 24000

11'02"

(03:14'39")

11'02" (+06'47")

1000 / 25000

06'32"

(03:21'11")

06'32" (+02'17")

1000 / 26000

10'52"

(03:32'04")

10'52" (+06'37")

1000 / 27000

06'05"

(03:38'09")

06'05" (+01'50")

1000 / 28000

07'51"

(03:46'00")

07'51" (+03'36")

1000 / 29000

09'08"

(03:55'09")

09'08" (+04'53")

1000 / 30000

08'12"

(04:03'22")

08'12" (+03'57")

1000 / 31000

06'17"

(04:09'39")

06'17" (+02'02")

1000 / 32000

07'57"

(04:17'36")

07'57" (+03'42")

1000 / 33000

07'08"

(04:24'44")

07'08" (+02'53")

1000 / 34000

07'23"

(04:32'08")

07'23" (+03'08")

1000 / 35000

04'15"

(04:36'23")

04'15"

1000 / 36000

09'43"

(04:46'07")

09'43" (+05'28")

1000 / 37000

09'48"

(04:55'56")

09'48" (+05'33")

1000 / 38000

10'00"

(05:05'57")

10'00" (+05'45")

1000 / 39000

07'46"

(05:13'43")

07'46" (+03'31")

1000 / 40000

08'43"

(05:22'27")

08'43" (+04'28")

1000 / 41000

08'15"

(05:30'42")

08'15" (+04'00")

1000 / 42000

06'25"

(05:37'07")

06'25" (+02'10")

1000 / 43000

06'57"

(05:44'05")

06'57" (+02'42")

1000 / 44000

07'03"

(05:51'08")

07'03" (+02'48")

1000 / 45000

賽後評分: 全馬最後7公里水站都沒有水
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

11月累積里程 : 186.87 km

TCX 2.0 上傳 | 12 months ago

曾繁波, pbn pbn ke 和其他 2 人說推

留言

江小蓮恭喜姐夫無傷完賽

2023-11-04 21:47 ·

1 個人推


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'51"	00:14'25"
3	06'52"	00:21'17"
4	06'51"	00:28'08"
5	07'07"	00:35'15"
6	07'29"	00:42'44"
7	06'16"	00:49'00"
8	06'29"	00:55'29"
9	06'26"	01:01'55"
10	06'29"	01:08'24"
11	08'33"	01:16'57"
12	06'30"	01:23'27"
13	07'57"	01:31'24"
14	09'05"	01:40'29"
15	08'19"	01:48'48"
16	11'18"	02:00'06"
17	06'50"	02:06'56"
18	07'09"	02:14'05"
19	07'31"	02:21'36"
20	21'45"	02:43'21"
21	00'05"	02:43'26"
22	02'40"	02:46'06"
23	06'47"	02:52'53"
24	10'36"	03:03'29"
25	11'03"	03:14'32"
26	09'44"	03:24'16"
27	12'42"	03:36'58"
28	01'04"	03:38'02"
29	07'51"	03:45'53"
30	09'09"	03:55'02"
31	08'13"	04:03'15"
32	06'17"	04:09'32"
33	10'56"	04:20'28"
34	04'10"	04:24'38"
35	07'57"	04:32'35"
36	03'42"	04:36'17"
37	14'20"	04:50'37"
38	06'06"	04:56'43"
39	09'07"	05:05'50"
40	07'46"	05:13'36"
41	08'44"	05:22'20"
42	08'15"	05:30'35"
43	06'26"	05:37'01"
44	11'50"	05:48'51"
45	06'52"	05:55'43"
45.8	00'30"	05:56'06"