18.0 km | 01:52:01 | 06:13/km日期: 2023-11-05 17:22 - 平均心率: 140 - 卡路里: 1078 Cal - 平均步頻: 172
Pace: 06'42" / 06'33" / 06'22" / 06'27" / 06'22" / 06'20" / 06'08" / 06'09" / 06'07" / 06'24" / 06'14" / 06'14" / 06'09" / 06'07" / 05'44" / 05'57" / 05'52" / 06'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'08") | 1000 / 17000 |
| 18 | | 06'07" (+00'24") | 1000 / 18000 |
| 19 | | 08'39" (+02'56") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'22" | 00:32'26" |
| 6 | 06'20" | 00:38'46" |
| 7 | 06'08" | 00:44'54" |
| 8 | 06'09" | 00:51'03" |
| 9 | 06'07" | 00:57'10" |
| 10 | 06'24" | 01:03'34" |
| 11 | 06'14" | 01:09'48" |
| 12 | 06'14" | 01:16'02" |
| 13 | 06'09" | 01:22'11" |
| 14 | 06'07" | 01:28'18" |
| 15 | 05'44" | 01:34'02" |
| 16 | 05'57" | 01:39'59" |
| 17 | 05'52" | 01:45'51" |
| 18 | 06'07" | 01:51'58" |
| 18.0 | 08'54" | 01:52'03" |
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