10.4 km | 01:00:02 | 05:46/km日期: 2023-11-03 23:06 - 平均心率: 140 - 卡路里: 505 Cal - 總步數: 9430 - 平均步頻: 157 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'21" / 05'08" / 05'32" / 05'36" / 05'48" / 05'58" / 05'56" / 05'56" / 06'03" / 06'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'32") | 1001 / 1001 | 171 / 108 |
| 2 | | 10'21" (+06'32") | 64 / 1065 | 126 / 76 |
| 3 | | 03'51" (+00'02") | 800 / 1865 | 186 / 138 |
| 4 | | 11'21" (+07'32") | 264 / 2130 | 119 / 73 |
| 5 | | 03'54" (+00'05") | 803 / 2933 | 187 / 137 |
| 6 | | 12'48" (+08'59") | 234 / 3167 | 120 / 65 |
| 7 | | 03'51" (+00'02") | 803 / 3971 | 187 / 138 |
| 8 | | 12'40" (+08'51") | 236 / 4208 | 120 / 65 |
| 9 | | 03'55" (+00'06") | 802 / 5010 | 187 / 136 |
| 10 | | 12'31" (+08'42") | 239 / 5250 | 121 / 65 |
| 11 | | 03'54" (+00'05") | 803 / 6053 | 188 / 136 |
| 12 | | 12'03" (+08'14") | 248 / 6302 | 124 / 66 |
| 13 | | 03'55" (+00'06") | 803 / 7105 | 189 / 134 |
| 14 | | 12'52" (+09'03") | 233 / 7338 | 117 / 66 |
| 15 | | 03'49" | 801 / 8139 | 189 / 138 |
| 16 | | 13'18" (+09'29") | 225 / 8364 | 109 / 68 |
| 17 | | 03'55" (+00'06") | 800 / 9165 | 189 / 134 |
| 18 | | 13'25" (+09'36") | 223 / 9389 | 109 / 68 |
| 19 | | 04'57" (+01'08") | 1001 / 10390 | 180 / 111 |
| 20 | | 05'07" (+01'18") | 13 / 10403 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'36" | 00:21'37" |
| 5 | 05'48" | 00:27'25" |
| 6 | 05'58" | 00:33'23" |
| 7 | 05'56" | 00:39'19" |
| 8 | 05'56" | 00:45'15" |
| 9 | 06'03" | 00:51'18" |
| 10 | 06'42" | 00:58'00" |
| 10.4 | 05'01" | 01:00'02" |
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