21.0 km | 02:15:46 | 06:27/km日期: 2023-11-03 05:10 - 總爬升: 213 m - 卡路里: 1757 Cal - 平均步頻: 172
Pace: 07'22" / 06'37" / 06'37" / 06'01" / 06'32" / 06'13" / 06'25" / 09'07" / 06'18" / 06'19" / 06'17" / 06'08" / 06'30" / 06'50" / 06'05" / 06'04" / 06'02" / 06'10" / 06'09" / 05'55" / 05'59" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 2000 / 2000 |
| 2 | | 06'18" (+00'17") | 2000 / 4000 |
| 3 | | 06'22" (+00'21") | 2000 / 6000 |
| 4 | | 07'46" (+01'45") | 2000 / 8000 |
| 5 | | 06'18" (+00'17") | 2000 / 10000 |
| 6 | | 06'12" (+00'11") | 2000 / 12000 |
| 7 | | 06'40" (+00'39") | 2000 / 14000 |
| 8 | | 06'04" (+00'03") | 2000 / 16000 |
| 9 | | 06'06" (+00'05") | 2000 / 18000 |
| 10 | | 06'01" | 2000 / 20000 |
| 11 | | 05'53" | 1038 / 21038 |
11月累積里程 : 212.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 06'01" | 00:26'37" |
| 5 | 06'32" | 00:33'09" |
| 6 | 06'13" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 09'07" | 00:54'54" |
| 9 | 06'18" | 01:01'12" |
| 10 | 06'19" | 01:07'31" |
| 11 | 06'17" | 01:13'48" |
| 12 | 06'08" | 01:19'56" |
| 13 | 06'30" | 01:26'26" |
| 14 | 06'50" | 01:33'16" |
| 15 | 06'05" | 01:39'21" |
| 16 | 06'04" | 01:45'25" |
| 17 | 06'02" | 01:51'27" |
| 18 | 06'10" | 01:57'37" |
| 19 | 06'09" | 02:03'46" |
| 20 | 05'55" | 02:09'41" |
| 21 | 05'59" | 02:15'40" |
| 21.0 | 03'51" | 02:15'49" |
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