15.0 km | 01:30:00 | 05:59/km日期: 2023-11-05 06:26 - 平均心率: 149 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 07'53" / 05'49" / 07'06" / 05'45" / 05'59" / 08'59" / 05'44" / 06'48" / 05'59" / 06'11" / 14'56" / 06'18" / 06'00" / 05'57" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'34") | 1000 / 15000 |
| 16 | | 04'47" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
143.72 km 
ADIZERO BOSTON 10 累積 :
2723.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'49" | 00:13'42" |
| 3 | 07'06" | 00:20'48" |
| 4 | 05'45" | 00:26'33" |
| 5 | 05'59" | 00:32'32" |
| 6 | 08'59" | 00:41'31" |
| 7 | 05'44" | 00:47'15" |
| 8 | 06'48" | 00:54'03" |
| 9 | 05'59" | 01:00'02" |
| 10 | 06'11" | 01:06'13" |
| 11 | 14'56" | 01:21'09" |
| 12 | 06'18" | 01:27'27" |
| 13 | 06'00" | 01:33'27" |
| 14 | 05'57" | 01:39'24" |
| 15 | 06'19" | 01:45'43" |
| 15.0 | 03'54" | 01:45'45" |
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