21.1 km | 02:15:30 | 06:24/km日期: 2023-11-05 05:31 - 平均心率: 127 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 06'22" / 07'58" / 05'48" / 05'53" / 05'43" / 05'47" / 05'20" / 05'35" / 05'48" / 06'01" / 05'54" / 05'50" / 05'45" / 05'52" / 05'44" / 05'35" / 05'29" / 05'05" / 05'01" / 09'40" / 21'57" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 07'58" (+02'57") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 05'53" (+00'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'42") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 09'40" (+04'39") | 1000 / 20000 |
| 21 | | 13'58" (+08'57") | 1000 / 21000 |
| 22 | | 11'18" (+06'17") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'58" | 00:14'20" |
| 3 | 05'48" | 00:20'08" |
| 4 | 05'53" | 00:26'01" |
| 5 | 05'43" | 00:31'44" |
| 6 | 05'47" | 00:37'31" |
| 7 | 05'20" | 00:42'51" |
| 8 | 05'35" | 00:48'26" |
| 9 | 05'48" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 11 | 05'54" | 01:06'09" |
| 12 | 05'50" | 01:11'59" |
| 13 | 05'45" | 01:17'44" |
| 14 | 05'52" | 01:23'36" |
| 15 | 05'44" | 01:29'20" |
| 16 | 05'35" | 01:34'55" |
| 17 | 05'29" | 01:40'24" |
| 18 | 05'05" | 01:45'29" |
| 19 | 05'01" | 01:50'30" |
| 20 | 09'40" | 02:00'10" |
| 21 | 21'57" | 02:22'07" |
| 21.1 | 11'22" | 02:23'30" |
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