30.0 km | 03:22:48 | 06:45/km日期: 2023-11-05 04:58 - 總爬升: 477 m - 平均心率: 152 - 卡路里: 2092 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'17" / 07'13" / 07'52" / 06'46" / 07'01" / 06'43" / 06'39" / 07'25" / 13'13" / 05'59" / 06'19" / 06'12" / 05'54" / 07'00" / 05'30" / 05'38" / 07'09" / 05'46" / 05'13" / 05'39" / 05'42" / 14'20" / 06'01" / 05'38" / 06'21" / 05'11" / 05'30" / 05'33" / 05'24" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'06") | 1000 / 1000 |
| 2 | | 07'12" (+02'02") | 1000 / 2000 |
| 3 | | 07'52" (+02'42") | 1000 / 3000 |
| 4 | | 06'46" (+01'36") | 1000 / 4000 |
| 5 | | 07'00" (+01'50") | 1000 / 5000 |
| 6 | | 06'43" (+01'33") | 1000 / 6000 |
| 7 | | 06'39" (+01'29") | 1000 / 7000 |
| 8 | | 07'25" (+02'15") | 1000 / 8000 |
| 9 | | 13'12" (+08'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 06'11" (+01'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 06'59" (+01'49") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 07'08" (+01'58") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 05'13" (+00'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" (+00'32") | 1000 / 21000 |
| 22 | | 14'20" (+09'10") | 1000 / 22000 |
| 23 | | 06'00" (+00'50") | 1000 / 23000 |
| 24 | | 05'38" (+00'28") | 1000 / 24000 |
| 25 | | 06'21" (+01'11") | 1000 / 25000 |
| 26 | | 05'10" | 1000 / 26000 |
| 27 | | 05'25" (+00'15") | 1000 / 27000 |
| 28 | | 05'37" (+00'27") | 1000 / 28000 |
| 29 | | 05'24" (+00'14") | 1000 / 29000 |
| 30 | | 05'33" (+00'23") | 1000 / 30000 |
| 31 | | 06'11" (+01'01") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'13" | 00:14'30" |
| 3 | 07'52" | 00:22'22" |
| 4 | 06'46" | 00:29'08" |
| 5 | 07'01" | 00:36'09" |
| 6 | 06'43" | 00:42'52" |
| 7 | 06'39" | 00:49'31" |
| 8 | 07'25" | 00:56'56" |
| 9 | 13'13" | 01:10'09" |
| 10 | 05'59" | 01:16'08" |
| 11 | 06'19" | 01:22'27" |
| 12 | 06'12" | 01:28'39" |
| 13 | 05'54" | 01:34'33" |
| 14 | 07'00" | 01:41'33" |
| 15 | 05'30" | 01:47'03" |
| 16 | 05'38" | 01:52'41" |
| 17 | 07'09" | 01:59'50" |
| 18 | 05'46" | 02:05'36" |
| 19 | 05'13" | 02:10'49" |
| 20 | 05'39" | 02:16'28" |
| 21 | 05'42" | 02:22'10" |
| 22 | 14'20" | 02:36'30" |
| 23 | 06'01" | 02:42'31" |
| 24 | 05'38" | 02:48'09" |
| 25 | 06'21" | 02:54'30" |
| 26 | 05'11" | 02:59'41" |
| 27 | 05'30" | 03:05'11" |
| 28 | 05'33" | 03:10'44" |
| 29 | 05'24" | 03:16'08" |
| 30 | 05'33" | 03:21'41" |
| 30.0 | 05'51" | 03:21'48" |
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