21.4 km | 02:07:04 | 05:56/km日期: 2023-11-05 05:48 - 總爬升: 422 m - 地點: 石門水庫 - 平均心率: 141 - 卡路里: 1413 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 07'54" / 06'21" / 06'19" / 05'43" / 05'10" / 12'40" / 05'30" / 04'34" / 05'09" / 05'10" / 08'05" / 05'32" / 06'06" / 09'18" / 05'18" / 08'09" / 07'08" / 06'22" / 05'38" / 05'28" / 05'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'20") | 1000 / 1000 |
2 | | 06'20" (+01'46") | 1000 / 2000 |
3 | | 06'19" (+01'45") | 1000 / 3000 |
4 | | 05'42" (+01'08") | 1000 / 4000 |
5 | | 05'10" (+00'36") | 1000 / 5000 |
6 | | 05'39" (+01'05") | 1000 / 6000 |
7 | | 05'29" (+00'55") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 05'08" (+00'34") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 05'37" (+01'03") | 1000 / 11000 |
12 | | 05'31" (+00'57") | 1000 / 12000 |
13 | | 06'05" (+01'31") | 1000 / 13000 |
14 | | 07'24" (+02'50") | 1000 / 14000 |
15 | | 05'11" (+00'37") | 1000 / 15000 |
16 | | 07'51" (+03'17") | 1000 / 16000 |
17 | | 06'49" (+02'15") | 1000 / 17000 |
18 | | 06'21" (+01'47") | 1000 / 18000 |
19 | | 05'38" (+01'04") | 1000 / 19000 |
20 | | 05'27" (+00'53") | 1000 / 20000 |
21 | | 05'18" (+00'44") | 1000 / 21000 |
22 | | 05'48" (+01'14") | 389 / 21389 |
桃園葉志文