16.3 km | 10:34:46 | 38:57/km日期: 2023-10-31 02:51 - 總爬升: 829 m - 平均心率: 124 - 卡路里: 2648 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 94%
Pace: 42'18" / 86'38" / 35'10" / 118'06" / 55'30" / 80'32" / 21'31" / 173'07" / 19'10" / 24'20" / 27'45" / 27'10" / 17'59" / 17'50" / 18'53" / 17'15" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'15" (+25'00") | 1000 / 1000 |
| 2 | | 01:26'37" (+09'22") | 1000 / 2000 |
| 3 | | 35'10" (+17'55") | 1000 / 3000 |
| 4 | | 01:58'05" (+40'50") | 1000 / 4000 |
| 5 | | 55'30" (+38'15") | 1000 / 5000 |
| 6 | | 01:20'31" (+03'16") | 1000 / 6000 |
| 7 | | 21'31" (+04'16") | 1000 / 7000 |
| 8 | | 19'07" (+01'52") | 1000 / 8000 |
| 9 | | 19'08" (+01'53") | 1000 / 9000 |
| 10 | | 24'20" (+07'05") | 1000 / 10000 |
| 11 | | 27'44" (+10'29") | 1000 / 11000 |
| 12 | | 27'10" (+09'55") | 1000 / 12000 |
| 13 | | 17'58" (+00'43") | 1000 / 13000 |
| 14 | | 17'49" (+00'34") | 1000 / 14000 |
| 15 | | 18'53" (+01'38") | 1000 / 15000 |
| 16 | | 17'15" | 1000 / 16000 |
| 17 | | 19'03" (+01'48") | 293 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 90.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'18" | 00:42'18" |
| 2 | 86'38" | 02:08'56" |
| 3 | 35'10" | 02:44'06" |
| 4 | 118'06" | 04:42'12" |
| 5 | 55'30" | 05:37'42" |
| 6 | 80'32" | 06:58'14" |
| 7 | 21'31" | 07:19'45" |
| 8 | 173'07" | 10:12'52" |
| 9 | 19'10" | 10:32'02" |
| 10 | 24'20" | 10:56'22" |
| 11 | 27'45" | 11:24'07" |
| 12 | 27'10" | 11:51'17" |
| 13 | 17'59" | 12:09'16" |
| 14 | 17'50" | 12:27'06" |
| 15 | 18'53" | 12:45'59" |
| 16 | 17'15" | 13:03'14" |
| 16.3 | 19'03" | 13:08'50" |
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