16.1 km | 01:37:35 | 06:04/km日期: 2023-11-05 06:30 - 平均心率: 143 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 05'59" / 06'08" / 06'01" / 06'06" / 05'52" / 05'48" / 06'01" / 06'04" / 06'04" / 06'16" / 06'06" / 06'11" / 06'00" / 06'06" / 06'15" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'41") | 844 / 844 |
2 | | 05'58" (+00'15") | 405 / 1249 |
3 | | 05'54" (+00'11") | 417 / 1667 |
4 | | 06'02" (+00'19") | 407 / 2075 |
5 | | 05'59" (+00'16") | 405 / 2480 |
6 | | 06'04" (+00'21") | 401 / 2881 |
7 | | 05'58" (+00'15") | 406 / 3288 |
8 | | 06'07" (+00'24") | 820 / 4109 |
9 | | 06'10" (+00'27") | 412 / 4521 |
10 | | 06'05" (+00'22") | 410 / 4932 |
11 | | 05'54" (+00'11") | 405 / 5337 |
12 | | 05'43" | 414 / 5751 |
13 | | 05'54" (+00'11") | 409 / 6161 |
14 | | 05'51" (+00'08") | 411 / 6572 |
15 | | 05'49" (+00'06") | 406 / 6979 |
16 | | 05'53" (+00'10") | 405 / 7385 |
17 | | 05'57" (+00'14") | 408 / 7793 |
18 | | 06'06" (+00'23") | 411 / 8205 |
19 | | 06'06" (+00'23") | 409 / 8615 |
20 | | 06'08" (+00'25") | 409 / 9025 |
21 | | 06'05" (+00'22") | 415 / 9440 |
22 | | 06'01" (+00'18") | 418 / 9859 |
23 | | 06'09" (+00'26") | 417 / 10276 |
24 | | 06'13" (+00'30") | 413 / 10690 |
25 | | 06'10" (+00'27") | 413 / 11103 |
26 | | 06'11" (+00'28") | 409 / 11512 |
27 | | 06'15" (+00'32") | 419 / 11931 |
28 | | 06'18" (+00'35") | 394 / 12326 |
29 | | 06'09" (+00'26") | 416 / 12743 |
30 | | 05'52" (+00'09") | 411 / 13155 |
31 | | 06'03" (+00'20") | 411 / 13566 |
32 | | 05'53" (+00'10") | 408 / 13974 |
33 | | 05'57" (+00'14") | 409 / 14384 |
34 | | 06'13" (+00'30") | 410 / 14795 |
35 | | 06'09" (+00'26") | 413 / 15209 |
36 | | 06'23" (+00'40") | 414 / 15623 |
37 | | 06'07" (+00'24") | 431 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 06'01" | 00:24'29" |
5 | 06'06" | 00:30'35" |
6 | 05'52" | 00:36'27" |
7 | 05'48" | 00:42'15" |
8 | 06'01" | 00:48'16" |
9 | 06'04" | 00:54'20" |
10 | 06'04" | 01:00'24" |
11 | 06'16" | 01:06'40" |
12 | 06'06" | 01:12'46" |
13 | 06'11" | 01:18'57" |
14 | 06'00" | 01:24'57" |
15 | 06'06" | 01:31'03" |
16 | 06'15" | 01:37'18" |
16.1 | 05'07" | 01:37'35" |