10.2 km | 00:50:01 | 04:53/km日期: 2023-11-04 17:24 - 平均心率: 161 - 卡路里: 631 Cal - 平均步頻: 174
Pace: 05'08" / 05'06" / 06'20" / 05'05" / 05'05" / 04'43" / 04'49" / 04'48" / 04'46" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'17" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
170.21 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 06'20" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 05'05" | 00:26'44" |
| 6 | 04'43" | 00:31'27" |
| 7 | 04'49" | 00:36'16" |
| 8 | 04'48" | 00:41'04" |
| 9 | 04'46" | 00:45'50" |
| 10 | 04'40" | 00:50'30" |
| 10.2 | 04'18" | 00:51'25" |
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