30.1 km | 02:18:11 | 04:35/km日期: 2023-11-04 06:14 - 平均心率: 152 - 卡路里: 1909 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 04'19" / 04'10" / 04'13" / 04'11" / 04'09" / 04'14" / 04'15" / 04'16" / 04'15" / 04'09" / 04'25" / 04'20" / 04'32" / 04'29" / 04'31" / 04'43" / 04'37" / 04'48" / 04'47" / 04'46" / 05'07" / 04'48" / 04'54" / 04'56" / 04'48" / 05'12" / 05'01" / 04'57" / 04'54" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'13" (+00'04") | 1000 / 6000 |
| 7 | | 04'14" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'23") | 1000 / 13000 |
| 14 | | 04'29" (+00'20") | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'42" (+00'33") | 1000 / 16000 |
| 17 | | 04'36" (+00'27") | 1000 / 17000 |
| 18 | | 04'48" (+00'39") | 1000 / 18000 |
| 19 | | 04'46" (+00'37") | 1000 / 19000 |
| 20 | | 04'46" (+00'37") | 1000 / 20000 |
| 21 | | 05'07" (+00'58") | 1000 / 21000 |
| 22 | | 04'47" (+00'38") | 1000 / 22000 |
| 23 | | 04'54" (+00'45") | 1000 / 23000 |
| 24 | | 04'55" (+00'46") | 1000 / 24000 |
| 25 | | 04'47" (+00'38") | 1000 / 25000 |
| 26 | | 05'11" (+01'02") | 1000 / 26000 |
| 27 | | 05'01" (+00'52") | 1000 / 27000 |
| 28 | | 04'56" (+00'47") | 1000 / 28000 |
| 29 | | 04'54" (+00'45") | 1000 / 29000 |
| 30 | | 04'48" (+00'39") | 1000 / 30000 |
| 31 | | 04'46" (+00'37") | 129 / 30129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'11" | 00:16'53" |
| 5 | 04'09" | 00:21'02" |
| 6 | 04'14" | 00:25'16" |
| 7 | 04'15" | 00:29'31" |
| 8 | 04'16" | 00:33'47" |
| 9 | 04'15" | 00:38'02" |
| 10 | 04'09" | 00:42'11" |
| 11 | 04'25" | 00:46'36" |
| 12 | 04'20" | 00:50'56" |
| 13 | 04'32" | 00:55'28" |
| 14 | 04'29" | 00:59'57" |
| 15 | 04'31" | 01:04'28" |
| 16 | 04'43" | 01:09'11" |
| 17 | 04'37" | 01:13'48" |
| 18 | 04'48" | 01:18'36" |
| 19 | 04'47" | 01:23'23" |
| 20 | 04'46" | 01:28'09" |
| 21 | 05'07" | 01:33'16" |
| 22 | 04'48" | 01:38'04" |
| 23 | 04'54" | 01:42'58" |
| 24 | 04'56" | 01:47'54" |
| 25 | 04'48" | 01:52'42" |
| 26 | 05'12" | 01:57'54" |
| 27 | 05'01" | 02:02'55" |
| 28 | 04'57" | 02:07'52" |
| 29 | 04'54" | 02:12'46" |
| 30 | 04'48" | 02:17'34" |
| 30.1 | 04'53" | 02:18'12" |
展開計圈分析
留言 
