13.2 km | 01:13:42 | 05:33/km日期: 2023-11-04 17:27 - 平均心率: 136 - 卡路里: 970 Cal - 平均步頻: 182
Pace: 05'55" / 06'07" / 05'55" / 05'42" / 05'31" / 05'27" / 05'27" / 05'24" / 05'21" / 05'32" / 05'23" / 05'20" / 05'26" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
232.76 km 
母子鱷魚 白1120827 累積 :
559.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'31" | 00:29'10" |
| 6 | 05'27" | 00:34'37" |
| 7 | 05'27" | 00:40'04" |
| 8 | 05'24" | 00:45'28" |
| 9 | 05'21" | 00:50'49" |
| 10 | 05'32" | 00:56'21" |
| 11 | 05'23" | 01:01'44" |
| 12 | 05'20" | 01:07'04" |
| 13 | 05'26" | 01:12'30" |
| 13.2 | 04'49" | 01:13'42" |
展開計圈分析
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