15.0 km | 01:28:01 | 05:51/km日期: 2016-04-10 15:12 - 平均心率: 160 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62%
Pace: 05'03" / 05'18" / 05'25" / 05'27" / 05'46" / 05'43" / 06'16" / 06'18" / 06'59" / 06'40" / 06'32" / 07'08" / 06'52" / 07'02" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+01'10") | 1000 / 9000 |
| 10 | | 06'06" (+01'05") | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 1000 / 11000 |
| 12 | | 06'23" (+01'22") | 1000 / 12000 |
| 13 | | 06'14" (+01'13") | 1000 / 13000 |
| 14 | | 06'19" (+01'18") | 1000 / 14000 |
| 15 | | 06'10" (+01'09") | 1000 / 15000 |
| 16 | | 04'34" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.92 km 
Nike NIKE AIR ZOOM ELITE 8 累積 :
359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'25" | 00:15'46" |
| 4 | 05'27" | 00:21'13" |
| 5 | 05'46" | 00:26'59" |
| 6 | 05'43" | 00:32'42" |
| 7 | 06'16" | 00:38'58" |
| 8 | 06'18" | 00:45'16" |
| 9 | 06'59" | 00:52'15" |
| 10 | 06'40" | 00:58'55" |
| 11 | 06'32" | 01:05'27" |
| 12 | 07'08" | 01:12'35" |
| 13 | 06'52" | 01:19'27" |
| 14 | 07'02" | 01:26'29" |
| 15 | 06'11" | 01:32'40" |
| 15.0 | 05'42" | 01:32'42" |
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