30.3 km | 04:38:07 | 09:10/km日期: 2023-10-29 06:17 - 總爬升: 943 m - 平均心率: 158 - 卡路里: 2605 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 100%
Pace: 06'38" / 06'55" / 06'57" / 07'45" / 07'30" / 06'41" / 07'37" / 09'49" / 07'37" / 08'32" / 08'39" / 10'46" / 08'58" / 07'55" / 06'32" / 11'21" / 11'04" / 12'08" / 07'06" / 06'11" / 08'38" / 09'30" / 08'40" / 15'08" / 08'33" / 13'34" / 10'58" / 11'30" / 10'49" / 10'57" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 07'45" (+01'35") | 1000 / 4000 |
| 5 | | 07'30" (+01'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 07'36" (+01'26") | 1000 / 7000 |
| 8 | | 09'49" (+03'39") | 1000 / 8000 |
| 9 | | 07'36" (+01'26") | 1000 / 9000 |
| 10 | | 08'31" (+02'21") | 1000 / 10000 |
| 11 | | 08'39" (+02'29") | 1000 / 11000 |
| 12 | | 10'46" (+04'36") | 1000 / 12000 |
| 13 | | 08'57" (+02'47") | 1000 / 13000 |
| 14 | | 07'54" (+01'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'22") | 1000 / 15000 |
| 16 | | 11'20" (+05'10") | 1000 / 16000 |
| 17 | | 11'05" (+04'55") | 1000 / 17000 |
| 18 | | 12'07" (+05'57") | 1000 / 18000 |
| 19 | | 07'06" (+00'56") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 08'37" (+02'27") | 1000 / 21000 |
| 22 | | 09'30" (+03'20") | 1000 / 22000 |
| 23 | | 08'39" (+02'29") | 1000 / 23000 |
| 24 | | 15'08" (+08'58") | 1000 / 24000 |
| 25 | | 08'33" (+02'23") | 1000 / 25000 |
| 26 | | 13'34" (+07'24") | 1000 / 26000 |
| 27 | | 10'57" (+04'47") | 1000 / 27000 |
| 28 | | 11'29" (+05'19") | 1000 / 28000 |
| 29 | | 10'48" (+04'38") | 1000 / 29000 |
| 30 | | 10'56" (+04'46") | 1000 / 30000 |
| 31 | | 09'53" (+03'43") | 321 / 30321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 214.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 07'45" | 00:28'15" |
| 5 | 07'30" | 00:35'45" |
| 6 | 06'41" | 00:42'26" |
| 7 | 07'37" | 00:50'03" |
| 8 | 09'49" | 00:59'52" |
| 9 | 07'37" | 01:07'29" |
| 10 | 08'32" | 01:16'01" |
| 11 | 08'39" | 01:24'40" |
| 12 | 10'46" | 01:35'26" |
| 13 | 08'58" | 01:44'24" |
| 14 | 07'55" | 01:52'19" |
| 15 | 06'32" | 01:58'51" |
| 16 | 11'21" | 02:10'12" |
| 17 | 11'04" | 02:21'16" |
| 18 | 12'08" | 02:33'24" |
| 19 | 07'06" | 02:40'30" |
| 20 | 06'11" | 02:46'41" |
| 21 | 08'38" | 02:55'19" |
| 22 | 09'30" | 03:04'49" |
| 23 | 08'40" | 03:13'29" |
| 24 | 15'08" | 03:28'37" |
| 25 | 08'33" | 03:37'10" |
| 26 | 13'34" | 03:50'44" |
| 27 | 10'58" | 04:01'42" |
| 28 | 11'30" | 04:13'12" |
| 29 | 10'49" | 04:24'01" |
| 30 | 10'57" | 04:34'58" |
| 30.3 | 09'53" | 04:38'09" |
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