10.5 km | 00:56:44 | 05:25/km日期: 2023-11-02 18:41 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'35" / 05'24" / 25'27" / 07'18" / 16'07" / 05'06" / 15'12" / 05'37" / 21'08" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 25'27" | 00:36'26" |
| 4 | 07'18" | 00:43'44" |
| 5 | 16'07" | 00:59'51" |
| 6 | 05'06" | 01:04'57" |
| 7 | 15'12" | 01:20'09" |
| 8 | 05'37" | 01:25'46" |
| 9 | 21'08" | 01:46'54" |
| 10 | 05'31" | 01:52'25" |
| 10.5 | 05'26" | 01:54'54" |
留言 
展開計圈分析
