27.5 km | 02:19:52 | 05:04/km日期: 2023-10-29 05:04 - 平均心率: 163 - 卡路里: 1682 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77%
Pace: 05'40" / 04'35" / 04'28" / 04'38" / 04'44" / 04'53" / 04'50" / 04'43" / 04'48" / 04'48" / 04'47" / 04'46" / 04'45" / 05'28" / 04'40" / 04'54" / 04'59" / 04'53" / 05'15" / 05'31" / 06'07" / 05'44" / 06'11" / 05'57" / 06'03" / 05'09" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+01'00") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'25") | 1000 / 16000 |
| 17 | | 04'59" (+00'31") | 1000 / 17000 |
| 18 | | 04'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'14" (+00'46") | 1000 / 19000 |
| 20 | | 05'31" (+01'03") | 1000 / 20000 |
| 21 | | 06'06" (+01'38") | 1000 / 21000 |
| 22 | | 05'43" (+01'15") | 1000 / 22000 |
| 23 | | 06'11" (+01'43") | 1000 / 23000 |
| 24 | | 05'56" (+01'28") | 1000 / 24000 |
| 25 | | 06'03" (+01'35") | 1000 / 25000 |
| 26 | | 05'09" (+00'41") | 1000 / 26000 |
| 27 | | 04'57" (+00'29") | 1000 / 27000 |
| 28 | | 04'52" (+00'24") | 544 / 27544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
258.15 km 
adidas adizero PRO M 累積 :
1406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'35" | 00:10'15" |
| 3 | 04'28" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'44" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'48" | 00:48'07" |
| 11 | 04'47" | 00:52'54" |
| 12 | 04'46" | 00:57'40" |
| 13 | 04'45" | 01:02'25" |
| 14 | 05'28" | 01:07'53" |
| 15 | 04'40" | 01:12'33" |
| 16 | 04'54" | 01:17'27" |
| 17 | 04'59" | 01:22'26" |
| 18 | 04'53" | 01:27'19" |
| 19 | 05'15" | 01:32'34" |
| 20 | 05'31" | 01:38'05" |
| 21 | 06'07" | 01:44'12" |
| 22 | 05'44" | 01:49'56" |
| 23 | 06'11" | 01:56'07" |
| 24 | 05'57" | 02:02'04" |
| 25 | 06'03" | 02:08'07" |
| 26 | 05'09" | 02:13'16" |
| 27 | 04'58" | 02:18'14" |
| 27.5 | 04'52" | 02:20'53" |
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