4.3 km | 01:15:49 | 17:35/km日期: 2023-10-24 20:40 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 07'06" / 10'46" / 10'13" / 46'45" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+00'07") | 209 / 209 |
| 2 | | 42'17" (+39'26") | 36 / 246 |
| 3 | | 03'00" (+00'09") | 196 / 442 |
| 4 | | 39'36" (+36'45") | 38 / 481 |
| 5 | | 02'59" (+00'08") | 204 / 685 |
| 6 | | 14'26" (+11'35") | 110 / 795 |
| 7 | | 03'11" (+00'20") | 189 / 985 |
| 8 | | 25'01" (+22'10") | 60 / 1046 |
| 9 | | 03'02" (+00'11") | 203 / 1249 |
| 10 | | 36'33" (+33'42") | 39 / 1289 |
| 11 | | 02'58" (+00'07") | 207 / 1496 |
| 12 | | 48'06" (+45'15") | 31 / 1528 |
| 13 | | 03'00" (+00'09") | 205 / 1733 |
| 14 | | 20'55" (+18'04") | 84 / 1817 |
| 15 | | 14'20" (+11'29") | 180 / 1997 |
| 16 | | 03'08" (+00'17") | 198 / 2196 |
| 17 | | 20'30" (+17'39") | 224 / 2421 |
| 18 | | 02'51" | 205 / 2627 |
| 19 | | 18'11" (+15'20") | 218 / 2845 |
| 20 | | 03'03" (+00'12") | 205 / 3051 |
| 21 | | 15'52" (+13'01") | 224 / 3276 |
| 22 | | 44'00" (+41'09") | 1000 / 4276 |
| 23 | | 01'50" | 36 / 4312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 25.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'46" | 00:17'52" |
| 3 | 10'13" | 00:28'05" |
| 4 | 46'45" | 01:14'50" |
| 4.3 | 03'12" | 01:15'50" |
展開計圈分析
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