15.1 km | 01:06:37 | 04:24/km日期: 2023-11-05 07:05 - 平均心率: 172 - 卡路里: 912 Cal - 平均步頻: 176
Pace: 04'22" / 04'19" / 04'11" / 04'27" / 04'27" / 04'17" / 04'21" / 04'20" / 04'27" / 04'30" / 04'27" / 04'30" / 04'27" / 04'34" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'34" (+00'23") | 1000 / 14000 |
| 15 | | 04'24" (+00'13") | 1000 / 15000 |
| 16 | | 04'18" (+00'07") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
162.85 km 
asics Metaspeed Edge+ (Ekiden) 累積 :
297.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'11" | 00:12'52" |
| 4 | 04'27" | 00:17'19" |
| 5 | 04'27" | 00:21'46" |
| 6 | 04'17" | 00:26'03" |
| 7 | 04'21" | 00:30'24" |
| 8 | 04'20" | 00:34'44" |
| 9 | 04'27" | 00:39'11" |
| 10 | 04'30" | 00:43'41" |
| 11 | 04'27" | 00:48'08" |
| 12 | 04'30" | 00:52'38" |
| 13 | 04'27" | 00:57'05" |
| 14 | 04'34" | 01:01'39" |
| 15 | 04'25" | 01:06'04" |
| 15.1 | 04'21" | 01:06'38" |
展開計圈分析
留言 
