10.1 km | 01:00:08 | 05:59/km日期: 2023-11-03 20:30 - 平均心率: 128 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 06'04" / 06'00" / 05'59" / 06'01" / 06'03" / 06'50" / 05'58" / 05'50" / 05'58" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 28 / 10028 |
| 12 | | 07'11" (+01'21") | 18 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.77 km 
ASICS Cumulus 累積 :
522.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'50" | 00:36'57" |
| 7 | 05'58" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 10.0 | 07'04" | 01:01'02" |
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