12.0 km | 01:05:14 | 05:25/km日期: 2023-11-02 16:40 - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 06'20" / 06'16" / 06'06" / 05'46" / 05'30" / 05'21" / 05'07" / 04'58" / 04'54" / 04'58" / 05'00" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'35" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 73.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 05'30" | 00:29'58" |
| 6 | 05'21" | 00:35'19" |
| 7 | 05'07" | 00:40'26" |
| 8 | 04'58" | 00:45'24" |
| 9 | 04'54" | 00:50'18" |
| 10 | 04'58" | 00:55'16" |
| 11 | 05'00" | 01:00'16" |
| 12 | 04'54" | 01:05'10" |
| 12.0 | 04'38" | 01:05'14" |
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