10.2 km | 01:07:24 | 06:38/km日期: 2016-04-27 20:19 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 12'41" / 05'19" / 05'15" / 05'13" / 05'07" / 06'08" / 04'59" / 05'01" / 04'59" / 11'22" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+07'47") | 1000 / 1000 |
2 | | 05'19" (+00'26") | 1000 / 2000 |
3 | | 05'14" (+00'21") | 1000 / 3000 |
4 | | 05'13" (+00'20") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 04'58" (+00'05") | 1000 / 7000 |
8 | | 05'00" (+00'07") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 11'02" (+06'09") | 1000 / 10000 |
11 | | 18'42" (+13'49") | 155 / 10155 |
4月累積里程 :
130.62 km MIZUNO WAVE EMPEROR 累積 :
405.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 05'19" | 00:18'00" |
3 | 05'15" | 00:23'15" |
4 | 05'13" | 00:28'28" |
5 | 05'07" | 00:33'35" |
6 | 06'08" | 00:39'43" |
7 | 04'59" | 00:44'42" |
8 | 05'01" | 00:49'43" |
9 | 04'59" | 00:54'42" |
10 | 11'22" | 01:06'04" |
10.2 | 18'42" | 01:08'59" |