11.4 km | 01:10:16 | 06:09/km日期: 2023-11-04 06:38 - 卡路里: 780 Cal - 總步數: 862 - 平均步頻: 12 - 平均步幅: 1323 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'00" / 05'53" / 05'35" / 05'54" / 06'20" / 05'56" / 06'00" / 06'00" / 06'15" / 05'54" / 06'18" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 | 12 / 1283 |
| 2 | | 05'56" (+00'13") | 1002 / 2003 | 13 / 1222 |
| 3 | | 05'43" | 1000 / 3003 | 12 / 1390 |
| 4 | | 06'03" (+00'20") | 1000 / 4004 | 13 / 1250 |
| 5 | | 06'28" (+00'45") | 1000 / 5005 | 12 / 1251 |
| 6 | | 05'59" (+00'16") | 1000 / 6005 | 12 / 1389 |
| 7 | | 06'11" (+00'28") | 1000 / 7005 | 10 / 1563 |
| 8 | | 06'01" (+00'18") | 1002 / 8008 | 12 / 1318 |
| 9 | | 06'37" (+00'54") | 1001 / 9009 | 12 / 1252 |
| 10 | | 06'17" (+00'34") | 1001 / 10011 | 10 / 1472 |
| 11 | | 06'12" (+00'29") | 1000 / 11011 | 11 / 1351 |
| 12 | | 06'16" (+00'33") | 401 / 11412 | 14 / 1113 |
11月累積里程 :
180.54 km 
Nike air zoom Pegasus 39 累積 :
1938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 06'20" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 8 | 06'00" | 00:47'38" |
| 9 | 06'15" | 00:53'53" |
| 10 | 05'54" | 00:59'47" |
| 11 | 06'18" | 01:06'05" |
| 11.4 | 10'08" | 01:10'16" |
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