4.7 km | 00:37:39 | 07:58/km日期: 2023-11-04 06:36 - 平均心率: 140 - 卡路里: 463 Cal - 平均步頻: 174
Pace: 08'13" / 08'05" / 08'11" / 08'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 400 / 400 |
| 2 | | 32'26" (+27'47") | 61 / 461 |
| 3 | | 04'39" | 400 / 861 |
| 4 | | 50'39" (+46'00") | 39 / 901 |
| 5 | | 04'51" (+00'12") | 400 / 1301 |
| 6 | | 36'02" (+31'23") | 55 / 1356 |
| 7 | | 04'40" (+00'01") | 400 / 1756 |
| 8 | | 20'26" (+15'47") | 97 / 1854 |
| 9 | | 04'43" (+00'04") | 400 / 2254 |
| 10 | | 37'06" (+32'27") | 53 / 2308 |
| 11 | | 04'46" (+00'07") | 400 / 2708 |
| 12 | | 08'45" (+04'06") | 228 / 2936 |
| 13 | | 05'11" (+00'32") | 400 / 3336 |
| 14 | | 25'26" (+20'47") | 78 / 3415 |
| 15 | | 04'59" (+00'20") | 400 / 3815 |
| 16 | | 39'05" (+34'26") | 51 / 3866 |
| 17 | | 05'01" (+00'22") | 400 / 4266 |
| 18 | | 54'06" (+49'27") | 36 / 4303 |
| 19 | | 05'05" (+00'26") | 400 / 4703 |
| 20 | | 10'55" (+06'16") | 16 / 4719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 82.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'05" | 00:16'18" |
| 3 | 08'11" | 00:24'29" |
| 4 | 08'17" | 00:32'46" |
| 4.7 | 07'38" | 00:38'16" |
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