20.0 km | 02:07:11 | 06:21/km日期: 2023-10-29 06:45 - 總爬升: 411 m - 平均心率: 160 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 05'30" / 05'27" / 08'53" / 05'22" / 05'13" / 05'57" / 05'32" / 06'09" / 06'08" / 05'22" / 05'18" / 05'45" / 06'54" / 05'25" / 05'25" / 06'01" / 05'16" / 06'26" / 14'10" / 06'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 08'53" (+03'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'54" (+01'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 06'25" (+01'12") | 1000 / 18000 |
| 19 | | 14'09" (+08'56") | 1000 / 19000 |
| 20 | | 06'43" (+01'30") | 1000 / 20000 |
| 21 | | 16'41" (+11'28") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 08'53" | 00:19'50" |
| 4 | 05'22" | 00:25'12" |
| 5 | 05'13" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 05'32" | 00:41'54" |
| 8 | 06'09" | 00:48'03" |
| 9 | 06'08" | 00:54'11" |
| 10 | 05'22" | 00:59'33" |
| 11 | 05'18" | 01:04'51" |
| 12 | 05'45" | 01:10'36" |
| 13 | 06'54" | 01:17'30" |
| 14 | 05'25" | 01:22'55" |
| 15 | 05'25" | 01:28'20" |
| 16 | 06'01" | 01:34'21" |
| 17 | 05'16" | 01:39'37" |
| 18 | 06'26" | 01:46'03" |
| 19 | 14'10" | 02:00'13" |
| 20 | 06'43" | 02:06'56" |
| 20.0 | 15'17" | 02:07'05" |
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