18.4 km | 02:30:58 | 08:11/km日期: 2023-10-28 15:13 - 平均心率: 134 - 卡路里: 1161 Cal - 總步數: 25540 - 平均步頻: 169 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 73%
Pace: 07'16" / 07'04" / 07'10" / 07'14" / 07'31" / 07'35" / 08'35" / 12'40" / 10'52" / 07'42" / 07'26" / 07'40" / 07'40" / 08'28" / 08'57" / 07'12" / 08'05" / 07'58" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'11") | 1001 / 1001 | 178 / 77 |
| 2 | | 07'04" | 1000 / 2001 | 180 / 78 |
| 3 | | 07'08" (+00'04") | 1000 / 3002 | 179 / 77 |
| 4 | | 07'16" (+00'12") | 1000 / 4002 | 179 / 76 |
| 5 | | 07'31" (+00'27") | 1002 / 5005 | 176 / 75 |
| 6 | | 07'37" (+00'33") | 1000 / 6005 | 176 / 74 |
| 7 | | 08'33" (+01'29") | 1000 / 7006 | 165 / 70 |
| 8 | | 12'40" (+05'36") | 1001 / 8008 | 130 / 60 |
| 9 | | 10'51" (+03'47") | 1000 / 9009 | 143 / 64 |
| 10 | | 07'42" (+00'38") | 1000 / 10009 | 174 / 74 |
| 11 | | 07'29" (+00'25") | 1001 / 11011 | 180 / 74 |
| 12 | | 07'38" (+00'34") | 1000 / 12011 | 179 / 72 |
| 13 | | 07'39" (+00'35") | 1001 / 13012 | 173 / 75 |
| 14 | | 09'21" (+02'17") | 1000 / 14013 | 160 / 66 |
| 15 | | 08'03" (+00'59") | 1000 / 15014 | 163 / 76 |
| 16 | | 07'13" (+00'09") | 1000 / 16014 | 179 / 77 |
| 17 | | 08'09" (+01'05") | 1001 / 17016 | 179 / 68 |
| 18 | | 07'58" (+00'54") | 1000 / 18017 | 181 / 69 |
| 19 | | 08'34" (+01'30") | 412 / 18429 | 180 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
138.23 km 
NIKE Run Swift 灰色系 累積 :
3853.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 07'10" | 00:21'30" |
| 4 | 07'14" | 00:28'44" |
| 5 | 07'31" | 00:36'15" |
| 6 | 07'35" | 00:43'50" |
| 7 | 08'35" | 00:52'25" |
| 8 | 12'40" | 01:05'05" |
| 9 | 10'52" | 01:15'57" |
| 10 | 07'42" | 01:23'39" |
| 11 | 07'26" | 01:31'05" |
| 12 | 07'40" | 01:38'45" |
| 13 | 07'40" | 01:46'25" |
| 14 | 08'28" | 01:54'53" |
| 15 | 08'57" | 02:03'50" |
| 16 | 07'12" | 02:11'02" |
| 17 | 08'05" | 02:19'07" |
| 18 | 07'58" | 02:27'05" |
| 18.4 | 09'01" | 02:30'58" |
留言 
展開計圈分析
