25.6 km | 02:54:43 | 06:50/km日期: 2023-11-04 06:17 - 平均心率: 143 - 卡路里: 1687 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'49" / 05'59" / 06'00" / 05'49" / 06'23" / 07'30" / 06'03" / 06'47" / 06'01" / 11'45" / 05'41" / 05'59" / 06'02" / 10'11" / 05'55" / 06'02" / 08'41" / 07'39" / 06'35" / 06'03" / 06'13" / 06'34" / 06'16" / 06'04" / 06'13" / 05'58" / 00'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 172.04 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 06'23" | 00:30'00" |
| 6 | 07'30" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'47" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 11'45" | 01:08'06" |
| 11 | 05'41" | 01:13'47" |
| 12 | 05'59" | 01:19'46" |
| 13 | 06'02" | 01:25'48" |
| 14 | 10'11" | 01:35'59" |
| 15 | 05'55" | 01:41'54" |
| 16 | 06'02" | 01:47'56" |
| 17 | 08'41" | 01:56'37" |
| 18 | 07'39" | 02:04'16" |
| 19 | 06'35" | 02:10'51" |
| 20 | 06'03" | 02:16'54" |
| 21 | 06'13" | 02:23'07" |
| 22 | 06'34" | 02:29'41" |
| 23 | 06'16" | 02:35'57" |
| 24 | 06'04" | 02:42'01" |
| 25 | 06'13" | 02:48'14" |
| 26 | 05'58" | 02:54'12" |
| 25.6 | -1'-9" | 02:54'43" |
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