26.5 km | 03:29:26 | 07:53/km日期: 2023-08-13 06:13 - 總爬升: 729 m - 平均心率: 141 - 卡路里: 1536 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 75%
Pace: 06'52" / 06'18" / 06'15" / 07'18" / 06'53" / 08'09" / 07'22" / 07'41" / 08'53" / 09'45" / 09'46" / 09'31" / 09'27" / 17'54" / 04'56" / 06'08" / 06'07" / 06'06" / 06'22" / 06'15" / 07'24" / 06'31" / 07'02" / 08'41" / 10'42" / 11'02" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+01'19") | 1000 / 3000 |
| 4 | | 07'17" (+02'21") | 1000 / 4000 |
| 5 | | 06'52" (+01'56") | 1000 / 5000 |
| 6 | | 08'09" (+03'13") | 1000 / 6000 |
| 7 | | 07'21" (+02'25") | 1000 / 7000 |
| 8 | | 07'41" (+02'45") | 1000 / 8000 |
| 9 | | 08'53" (+03'57") | 1000 / 9000 |
| 10 | | 09'44" (+04'48") | 1000 / 10000 |
| 11 | | 09'46" (+04'50") | 1000 / 11000 |
| 12 | | 09'30" (+04'34") | 1000 / 12000 |
| 13 | | 09'26" (+04'30") | 1000 / 13000 |
| 14 | | 12'38" (+07'42") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'08" (+01'12") | 1000 / 16000 |
| 17 | | 06'06" (+01'10") | 1000 / 17000 |
| 18 | | 06'06" (+01'10") | 1000 / 18000 |
| 19 | | 06'21" (+01'25") | 1000 / 19000 |
| 20 | | 06'15" (+01'19") | 1000 / 20000 |
| 21 | | 07'24" (+02'28") | 1000 / 21000 |
| 22 | | 06'30" (+01'34") | 1000 / 22000 |
| 23 | | 07'01" (+02'05") | 1000 / 23000 |
| 24 | | 08'40" (+03'44") | 1000 / 24000 |
| 25 | | 10'42" (+05'46") | 1000 / 25000 |
| 26 | | 11'01" (+06'05") | 1000 / 26000 |
| 27 | | 10'04" (+05'08") | 531 / 26531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 26.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 07'18" | 00:26'43" |
| 5 | 06'53" | 00:33'36" |
| 6 | 08'09" | 00:41'45" |
| 7 | 07'22" | 00:49'07" |
| 8 | 07'41" | 00:56'48" |
| 9 | 08'53" | 01:05'41" |
| 10 | 09'45" | 01:15'26" |
| 11 | 09'46" | 01:25'12" |
| 12 | 09'31" | 01:34'43" |
| 13 | 09'27" | 01:44'10" |
| 14 | 17'54" | 02:02'04" |
| 15 | 04'56" | 02:07'00" |
| 16 | 06'08" | 02:13'08" |
| 17 | 06'07" | 02:19'15" |
| 18 | 06'06" | 02:25'21" |
| 19 | 06'22" | 02:31'43" |
| 20 | 06'15" | 02:37'58" |
| 21 | 07'24" | 02:45'22" |
| 22 | 06'31" | 02:51'53" |
| 23 | 07'02" | 02:58'55" |
| 24 | 08'41" | 03:07'36" |
| 25 | 10'42" | 03:18'18" |
| 26 | 11'02" | 03:29'20" |
| 26.5 | 10'03" | 03:34'41" |
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