13.2 km | 01:45:48 | 07:59/km日期: 2023-10-29 05:39 - 總爬升: 181 m - 平均心率: 156 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 07'37" / 06'36" / 10'40" / 06'52" / 08'00" / 07'25" / 06'14" / 09'19" / 06'40" / 08'02" / 06'57" / 11'01" / 07'19" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 10'39" (+04'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 08'00" (+01'46") | 1000 / 5000 |
| 6 | | 07'24" (+01'10") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 09'18" (+03'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 08'02" (+01'48") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 11'00" (+04'46") | 1000 / 12000 |
| 13 | | 07'19" (+01'05") | 1000 / 13000 |
| 14 | | 12'09" (+05'55") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
163.64 km 
Nike pegasus 36 black/aurora 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'36" | 00:14'13" |
| 3 | 10'40" | 00:24'53" |
| 4 | 06'52" | 00:31'45" |
| 5 | 08'00" | 00:39'45" |
| 6 | 07'25" | 00:47'10" |
| 7 | 06'14" | 00:53'24" |
| 8 | 09'19" | 01:02'43" |
| 9 | 06'40" | 01:09'23" |
| 10 | 08'02" | 01:17'25" |
| 11 | 06'57" | 01:24'22" |
| 12 | 11'01" | 01:35'23" |
| 13 | 07'19" | 01:42'42" |
| 13.3 | 12'10" | 01:45'48" |
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