14.9 km | 01:24:59 | 05:42/km日期: 2023-11-01 05:13 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'12" / 06'06" / 06'09" / 06'02" / 05'39" / 04'40" / 04'42" / 04'45" / 04'43" / 05'39" / 11'23" / 06'10" / 06'22" / 08'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'04" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+01'30") | 1000 / 3000 |
| 4 | | 06'01" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+01'34") | 1000 / 11000 |
| 12 | | 06'10" (+01'31") | 1000 / 12000 |
| 13 | | 06'22" (+01'43") | 1000 / 13000 |
| 14 | | 06'07" (+01'28") | 1000 / 14000 |
| 15 | | 06'15" (+01'36") | 878 / 14878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 279.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 04'40" | 00:34'48" |
| 7 | 04'42" | 00:39'30" |
| 8 | 04'45" | 00:44'15" |
| 9 | 04'43" | 00:48'58" |
| 10 | 05'39" | 00:54'37" |
| 11 | 11'23" | 01:06'00" |
| 12 | 06'10" | 01:12'10" |
| 13 | 06'22" | 01:18'32" |
| 14 | 08'54" | 01:27'26" |
| 14.9 | 06'15" | 01:32'56" |
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