23.0 km | 03:14:50 | 08:28/km日期: 2023-10-29 05:23 - 平均心率: 127 - 卡路里: 1251 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 07'41" / 06'03" / 06'14" / 10'20" / 09'48" / 14'02" / 06'20" / 06'01" / 09'57" / 06'31" / 08'27" / 16'44" / 08'17" / 09'53" / 06'45" / 06'45" / 13'42" / 06'20" / 06'13" / 06'18" / 06'15" / 07'01" / 09'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 10'20" (+04'20") | 1000 / 4000 |
| 5 | | 09'47" (+03'47") | 1000 / 5000 |
| 6 | | 14'02" (+08'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 09'57" (+03'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 08'26" (+02'26") | 1000 / 11000 |
| 12 | | 16'43" (+10'43") | 1000 / 12000 |
| 13 | | 08'16" (+02'16") | 1000 / 13000 |
| 14 | | 09'53" (+03'53") | 1000 / 14000 |
| 15 | | 06'44" (+00'44") | 1000 / 15000 |
| 16 | | 06'45" (+00'45") | 1000 / 16000 |
| 17 | | 13'41" (+07'41") | 1000 / 17000 |
| 18 | | 06'19" (+00'19") | 1000 / 18000 |
| 19 | | 06'12" (+00'12") | 1000 / 19000 |
| 20 | | 06'18" (+00'18") | 1000 / 20000 |
| 21 | | 06'15" (+00'15") | 1000 / 21000 |
| 22 | | 07'01" (+01'01") | 1000 / 22000 |
| 23 | | 09'04" (+03'04") | 1000 / 23000 |
| 24 | | 02'51" | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'03" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 10'20" | 00:30'18" |
| 5 | 09'48" | 00:40'06" |
| 6 | 14'02" | 00:54'08" |
| 7 | 06'20" | 01:00'28" |
| 8 | 06'01" | 01:06'29" |
| 9 | 09'57" | 01:16'26" |
| 10 | 06'31" | 01:22'57" |
| 11 | 08'27" | 01:31'24" |
| 12 | 16'44" | 01:48'08" |
| 13 | 08'17" | 01:56'25" |
| 14 | 09'53" | 02:06'18" |
| 15 | 06'45" | 02:13'03" |
| 16 | 06'45" | 02:19'48" |
| 17 | 13'42" | 02:33'30" |
| 18 | 06'20" | 02:39'50" |
| 19 | 06'13" | 02:46'03" |
| 20 | 06'18" | 02:52'21" |
| 21 | 06'15" | 02:58'36" |
| 22 | 07'01" | 03:05'37" |
| 23 | 09'05" | 03:14'42" |
| 23.0 | 05'42" | 03:14'43" |
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