10.0 km | 00:56:21 | 05:37/km日期: 2023-11-02 18:14 - 平均心率: 163 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 08'13" / 05'36" / 05'37" / 05'43" / 05'35" / 05'36" / 05'34" / 07'22" / 05'31" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'36" | 00:13'49" |
| 3 | 05'37" | 00:19'26" |
| 4 | 05'43" | 00:25'09" |
| 5 | 05'35" | 00:30'44" |
| 6 | 05'36" | 00:36'20" |
| 7 | 05'34" | 00:41'54" |
| 8 | 07'22" | 00:49'16" |
| 9 | 05'31" | 00:54'47" |
| 10 | 05'35" | 01:00'22" |
| 10.0 | 05'10" | 01:00'24" |
Wilbur Tsai 說推
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