29.0 km | 02:42:19 | 05:35/km日期: 2023-10-29 06:35 - 總爬升: 490 m - 平均心率: 159 - 卡路里: 1734 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 05'35" / 05'12" / 05'33" / 05'34" / 05'18" / 05'39" / 06'12" / 04'49" / 05'12" / 05'31" / 05'31" / 04'45" / 05'24" / 05'01" / 06'04" / 05'41" / 05'29" / 04'58" / 05'39" / 05'27" / 06'20" / 05'35" / 05'11" / 04'55" / 05'15" / 05'46" / 07'01" / 07'27" / 05'41" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'11" (+01'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'24" (+00'39") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+01'19") | 1000 / 15000 |
| 16 | | 05'40" (+00'55") | 1000 / 16000 |
| 17 | | 05'29" (+00'44") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 05'26" (+00'41") | 1000 / 20000 |
| 21 | | 06'20" (+01'35") | 1000 / 21000 |
| 22 | | 05'35" (+00'50") | 1000 / 22000 |
| 23 | | 05'10" (+00'25") | 1000 / 23000 |
| 24 | | 04'55" (+00'10") | 1000 / 24000 |
| 25 | | 05'14" (+00'29") | 1000 / 25000 |
| 26 | | 05'46" (+01'01") | 1000 / 26000 |
| 27 | | 07'00" (+02'15") | 1000 / 27000 |
| 28 | | 07'27" (+02'42") | 1000 / 28000 |
| 29 | | 05'41" (+00'56") | 1000 / 29000 |
| 30 | | 11'48" (+07'03") | 47 / 29047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'39" | 00:32'51" |
| 7 | 06'12" | 00:39'03" |
| 8 | 04'49" | 00:43'52" |
| 9 | 05'12" | 00:49'04" |
| 10 | 05'31" | 00:54'35" |
| 11 | 05'31" | 01:00'06" |
| 12 | 04'45" | 01:04'51" |
| 13 | 05'24" | 01:10'15" |
| 14 | 05'01" | 01:15'16" |
| 15 | 06'04" | 01:21'20" |
| 16 | 05'41" | 01:27'01" |
| 17 | 05'29" | 01:32'30" |
| 18 | 04'58" | 01:37'28" |
| 19 | 05'39" | 01:43'07" |
| 20 | 05'27" | 01:48'34" |
| 21 | 06'20" | 01:54'54" |
| 22 | 05'35" | 02:00'29" |
| 23 | 05'11" | 02:05'40" |
| 24 | 04'55" | 02:10'35" |
| 25 | 05'15" | 02:15'50" |
| 26 | 05'46" | 02:21'36" |
| 27 | 07'01" | 02:28'37" |
| 28 | 07'27" | 02:36'04" |
| 29 | 05'41" | 02:41'45" |
| 29.0 | 12'00" | 02:42'19" |
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